Books Like “Menopause, naturally”

Choice Years

Judith Paige

1991

Menopause. Every woman goes through it, but most of us are not prepared for the event itself or aware that decades of vital womanhood lie ahead. With candor, warmth, and wisdom, CHOICE YEARS discusses everything every woman needs to know about menopause and why it can mark the beginning of the best years of our lives. Challenging and enlightening, controversial and comforting, CHOICE YEARS is a work that has been long overdue. "An informative, myth-busting guide." -- Atlanta Journal & Constitution "From the Paperback edition.

The pause

Lonnie Barbach

1993

The bestselling author of For Yourself gives women positive approaches to menopause in the only book to combine medical knowledge with first-hand accounts and a therapist's guidance. From hormone therapy to vitamin supplements, this practical guide offers a host of solutions to the changes menopause brings about.

Hormone replacement therapy

Linda Laucella

1994

Written in an easy-to-follow, question-and-answer format, Hormone Replacement Therapy offers practical advice that helps women determine if and how HRT will benefit them, and encourages them to consult a doctor when considering nontraditional treatments. -- Explains the positive benefits of hormones as well as its side effects -- Explores alternative treatments -- Expanded information on how to incorporate non-drug therapies and lifestyle changes into a healthcare program

Midlife, madness, or menopause

Richter, Patricia J.

1995

For the first time in one volume -- and without complicated medical jargon -- are straightforward answers to the questions on menopause, supported by the best and latest medical advice and facts from leading experts, articles, medical journals, and the information highway.From the point of view of a nationally renowned obstetrician-gynecologist and a woman who's been there, Midlife, Madness, or Menopause looks at the many changes women face during the middle third of their lives -- ages 35 to 60 -- and explains what to expect.

The change before the change

Laura E. Corio, Laura E. Corio MD, Linda G. Kahn

2000

Dr. Laura Corio's thriving New York City practice attracts women from around the world because of her unique blend of no-nonsense medical advice, extensive knowledge of alternative approaches, & close collaboration with patients. She believes that women today are just approaching their prime in their late 30s & 40s, & that they can't afford to lose time & energy to the common--but often misdiagnosed--symptoms that precede menopause by as much as a decade. Through vivid case studies & extensive treatment options, she provides in this handbook exactly what women today want & need to know: * How to cope with menstrual irregularities, hot flashes, sexual changes, weight gain, mood swings, & changes in appearance * Up-to-date choices for hormone replacement, both synthetic & natural, as well as many other options for women who want to avoid hormones * How perimenopause affects fertility * A reassuring guide to dealing with cancer fears, & what tests you absolutely must have * Lifestyle changes you need to make now to protect your breasts, uterus, bones, & heart in the years to come Filled with fascinating insights & information never before available to non-professionals, THE CHANGE BEFORE THE CHANGE is the one resource women need to navigate these years with confidence & vibrant good health.

Traditional Chinese medicine

Nan Lu, Ellen Schaplowsky

2000

Offers advice on a natural, effective, hormone-free treatment for the symptoms of menopause. and includes exercise, foods and herbs, and preventive medicine.

The Change

Germaine Greer

1991

In this study of the real and fundamental change which women experience during the menopause and which, like other fundamental changes, needs mental preparation and acceptance if it is not to be found unbearable, Dr Greer examines medical theories and treatment over the ages, and finds them often contradictory, excessive and, at times, dangerous. She responds to the traditional attitude of men and society which has been responsible for the creation of an image of the older woman as fake damsel or old crone. Dr Greer has weighed up the facts, the theories and the outright fabrications.

The Menopause Industry

Sandra Coney

1991

Examines in detail the benefits and risks of remedial interventions such as hormone replacement therapy, mammography and cervical screening, enabling women to make informed decisions about available health options

Menopause for dummies

Marcia L. Jones, Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall, Marcia Jones, Theresa M.D. Eichenwald

2002

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find mo

Turning Point

C. Sue Furman

1995

The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.

Estrogen

Lila Nachtigall, Lila, MD Nachtigall, Joan Rattner Heilman, Lila E. Nachtigall

1986

En la actualidad, la terapia de sustitución hormonal suscita un notable desconcierto y confusión en multitud de mujeres e incluso entre los médicos. Si se sigue correctamente, el tratamiento con estrógenos constituye uno de los medios más eficaces para afrontar los cambios físicos que sobrevienen en la mujer a lo largo de la menopausia, desde los sofocos y el insomnio hasta el entumecimiento de manos y pies. Esta guía, que incluye las investigaciones científicas más recientes, así como las terapias alternativas de que se dispone, ofrece información sobre la eficacia del tratamiento hormonal --junto con sus efectos secundarios y posibles problemas-- para aliviar los síntomas de la menopausia, prevenir la osteoporosis, mejorar la memoria, mantener una vida sexual activa y reducir la probabilidad de desarrollar la enfermedad de Alzheimer o un infarto de miocardio.

Before the Change

Ann Louise Gittleman

1997

Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie (Author) Format: Paperback

1992

Codependent No More

Can you help me?

A. H. Brafman

2004

This book is based on common questions that parents have about their children and their relationships with the world at large. Drawing from his extensive experience as a child psychoanalyst (and as a father), Dr Brafman offers his thoughts on widespread problems faced by parents in an innovative way: he focuses on how the child perceives the situation and not on their resultant behaviour. He also steers away from providing clear-cut answers; there are no set rules for raising children. Instead Dr Brafman discusses each question, using real-life examples and providing insights that will help the parent decide what is best for their individual child.

The mother of all toddler books

Ann Douglas

2004

Your baby's growing up! The joys and challenges of parenting a toddler are many, and you may be wondering how best to prepare for this exciting time. The Mother of All Toddler Books provides the skinny on what it's really like to raise a toddler, giving you expert guidance in everything from discipline and nutritional needs to sleep problems and behavioral issues. Packed with parent-tested advice, money-saving tips, and medically reviewed answers to all your toddler health questions, this comprehensive, entertaining guide is a must-have for surviving and enjoying this exciting time in your child's life.Warm and down-to-earth, The Mother of All Toddler Books covers the good, the bad, and the ugly sides of parenting a toddler, offering a hefty dose of reassurance for everything from toddler-proofing your home to toilet training without stress to administering first aid. Inside, you'll find proven strategies for coping with whining, dawdling, and tantrums, as well as handy growth charts, immunization schedules, safety checklists, a directory of key parenting and pediatric health organizations, and a listing of Internet resources. Concise, authoritative, and fun to read, The Mother of All Toddler Books has everything you need to raise a happy, healthy child!Praise for The Mother of All seriesThe Mother of All Pregnancy Books""The must-read pregnancy book! Ann Douglas has created the most comprehensive guide to pregnancy we've ever seen.""-Denise & Alan Fields, authors of Baby BargainsThe Mother of All Baby Books""With humor, sensitivity, an easy, no-jargon style, and a million 'extras' that the leading baby books on the shelves don't cover, Ann Douglas holds nothing back. Finally a baby book written for women of my generation!""-M. Sara Rosenthal, author of The Breastfeeding Sourcebook

Parenting for a peaceful world

Robin Grille

2005

Imagine a world where war, tyranny, human rights abuses and ecological destruction are relics of the past. What if the means to create such a reality were in the hands of mothers and fathers, and all those involved in the care and education of children? Parenting for a Peaceful World is a fascinating look at how parenting customs have shaped societies and major world events. It reveals how children adapt to different parenting styles and how these early experiences underpin the adults they become. In this expansive book, Robin Grille draws on revolutionary new research to argue that the safeguarding of children's emotional development is the key to creating a more peaceful and harmonious world. Parenting for a Peaceful World is a book for parents, child health professionals, and adults learning to be whole again. It is a manifesto for policy-makers and a resource for teachers. If the findings outlined in these pages are put into practice, the result may be a revolution of peace, humanity, and a world beyond our imagining.

The mindfulness & acceptance workbook for anxiety

John P. Forsyth, John P., Ph.D. Forsyth, Georg Eifert

2007

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

The complete IEP guide

Lawrence M. Siegel

2007

Recipient of the 2017 BRONZE Winner for Education Award from Foreword Indies. Get the educational services and support your child deserves. Federal law guarantees every child a free appropriate education, and the goal of the Individualized Education Program (IEP) is to assure that every child with special needs receives what the law promises. But you know that your family must make sure the school follows through. This powerful book covers: • eligibility rules and assessments • working with outside experts • developing your child’s ideal educational program • preparing for and attending IEP meetings, and • resolving disputes with school districts. The 11th edition explains the law and provides key forms, sample letters, and resources you need at every stage of the IEP process. With it, you can ensure your child gets a good education—the education your child deserves.

Come as you are

Emily Nagoski, Blanca González Villegas

2015

***A "NEW YORK TIMES" BESTELLER*** An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and "Come as You Are" explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but "how you feel about it." Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.

Dad's guide to pregnancy for dummies

Matthew M. F. Miller

2010

This is the hardcover format ofDad's Guide to Pregnancy For Dummies, 2nd Edition. Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! Helps to take the fear out of fatherhood with down-to-earth advice and information Reveals how smoking leads to development problems and the possible dangers of e-cigarettes Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery Offers practical tips for chronicling baby's life from ultrasound to year one If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner."

Happy brain

Dean Burnett

2018

'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

Nolo's essential guide to child custody & support

Emily Doskow

2015

Custody and Support: Get the Answers You Need When you’re getting divorced, you can make a tough time easier for yourself and your children if you work with the other parent to agree on a custody plan and child support. If you can’t resolve these issues, you’ll have to head to court and ask a judge to decide for you. Either way, Nolo’s Essential Guide to Child Custody & Support can help. You’ll learn how to: • negotiate and use mediation to keep costs down and improve future dealings with your ex • find your state’s child support guidelines • advocate for the custody arrangements you want • enforce and change custody and support orders • anticipate how your case will be handled by a judge if you go to trial • recognize the situations where you need a lawyer, and • work with a lawyer. You’ll also find information on subjects such as the factors judges consider when they rule on custody arrangements, and what happens when one parent wants to move away with the children.

Power Through Repose

Annie Payson Call, Payson Annie Call, Annie Payson Call

1891

Power Through Repose by Annie Payson Call is a transformative self-help book focusing on stress management and relaxation techniques. The book offers practical advice on achieving mental and physical health through effective stress relief and mindfulness practices. Call emphasizes the importance of relaxation in personal development and wellness, presenting a holistic approach to emotional and physical well-being. Through detailed exploration of relaxation techniques, Call guides readers in cultivating inner peace and balance. The book covers methods for managing energy and enhancing overall health, reflecting Call's commitment to self-care and emotional stability. Power Through Repose highlights the connection between mental calmness and physical health, offering valuable insights into maintaining a harmonious and balanced life. By integrating principles of mindfulness and relaxation into daily routines, the book provides essential tools for achieving a healthier, more fulfilling lifestyle.

The Nervous Housewife

Abraham Myerson

1920

"One of the commonest and saddest of transformations is the change of the gay, laughing young girl, radiant with love and all aglow at the thought of union with her man, into the housewife of a decade -- complaining, fatigued, and disi So Abraham Myerson describes the "nervous housewife," the discontented woman who finds that marriage isn't all it's cracked up to be. In this book, originally published in 1920, Myerson explores the phenomenon of those who "pas ABRAHAM MYERSON held many prestigious posts, including that of clinical professor of psychiatry at Harvard University, and he was one of the examining psychiatrists for the Sacco-Vanzetti trial. In addition to The Nervous Housewife, Myerson also wrote