Books Like “The anxiety & phobia workbook”

The mindfulness & acceptance workbook for anxiety

John P. Forsyth, John P., Ph.D. Forsyth, Georg Eifert

2007

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

Menopause without medicine

Linda Ojeda

1989

This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

Overcoming overeating

Jane R. Hirschmann, Carol H. Munter

1988

The reissue of a classic in healthy living, with more than 300,000 copies sold!Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:* Give up dieting forever* Eat from true stomach hunger instead of "mouth hunger"* Stop overeating and lose weight naturally* Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Hormone replacement therapy, yes or no?

Betty Kamen

1993

Discusses alternatives to hormone treatments.

The pause

Lonnie Barbach

1993

The bestselling author of For Yourself gives women positive approaches to menopause in the only book to combine medical knowledge with first-hand accounts and a therapist's guidance. From hormone therapy to vitamin supplements, this practical guide offers a host of solutions to the changes menopause brings about.