Anxiety sensitivity

Exposure Treatments for Anxiety Disorders

Johan Rosqvist

Exposure Treatments for Anxiety Disorders is a unique volume, as it draws together the latest research on the rapidly-expanding field of anxiety disorders and illuminates how to correctly apply the proven methodology of behavioral therapy techniques to the variety of situations that face today's mental health professional. That said, cognitive therapy has in the last 10 years gotten increased attention as an alternative to behavior therapy in the treatment of anxiety disorders. But while it is gaining acceptance among practitioners, cognitive therapy has yet to illustrate substantial benefits above those that behavior therapy can already provide. In light of the aforementioned, coupled with the pressure many practitioners feel from managed care paradigms and shrinking healthcare coverage, this book will be a welcome resource allowing for increased clarity of action, accountability, and ultimately, positive client outcome. Each chapter is designed to address pivotal aspects in the assessment, formulation and diagnosis, and treatment of anxiety disorders, to a sufficient depth that the generalist practitioner will be comfortable using this book as a guide when working with the anxiety disordered client.

The mindfulness & acceptance workbook for anxiety

John P. Forsyth PhD, Georg H. Eifert PhD

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

The theory and treatment of depression

William Brown

This comprehensive volume delves into the multifaceted nature of depression, exploring its theoretical underpinnings and diverse treatment approaches. It examines the psychopathology of depressive disorders, offering insights into the underlying mechanisms and contributing factors. The book then provides an in-depth analysis of various therapeutic interventions, equipping clinicians with a nuanced understanding of effective strategies for managing depression.

Cognitive-behavioral therapy for smoking cessation

Kenneth A. Perkins, Kenneth A. Perkins, Cynthia A. Conklin, Michele D. Levine

Cognitive-Behavioral Therapy (CBT) for Smoking Cessation is an essential resource for healthcare providers assisting patients in quitting tobacco smoking, presenting a structured approach that utilizes key components of CBT. This second edition provides empirically supported strategies for smoking cessation, adhering to well-established best practices and representing a "gold standard" in treatment. It presents step-by-step techniques to enhance patients’ motivation and confidence, prepare them to quit, navigate postquit challenges, and achieve long-term abstinence. This updated edition takes a patient-centered approach, addressing significant challenges faced during cessation and offering providers a systematic framework for delivering care. Notably, this volume introduces an adjunct CBT module specifically designed for patients very concerned about gaining weight after quitting—a unique and validated approach that aids cessation efforts and is not available in other resources. The book also includes new case vignettes, provider scripts, sidebars addressing common patient concerns, and key takeaways. Additionally, an extensive e-resource provides links to supplementary materials and further readings, equipping providers from diverse disciplines and backgrounds with the tools needed to effectively support patients. A must-have resource on the bookshelf of any health professional treating clients with tobacco dependence.

The Right Words at the Right Time, Vol. 2

Marlo Thomas, Jon B. Fish, Bruce Kluger, Carl Robbins, David Tabatsky

From big cities to farm communities, from office cubicles to hospital wards, from Normandy Beach to Boston's Fenway Park, the contributors to this remarkable volume -- selected from among thousands in a nationwide search -- tell riveting stories about the words that changed their lives forever. You'll meet a "Plain Jane" from Seattle, whose world was rocked by a passing remark made by her favorite musician, backstage at a concert. You'll hear from the bereaved fiancé of a 9/11 victim, who found hope in a note pinned to a teddy bear. You'll laugh with a beleaguered soccer mom, who reveals the single phrase she never wants to hear again. And your heart will break for a prison inmate, who recalls the one piece of advice he still wishes he took. In each case, words had made all the difference. Marlo Thomas has once again tapped into the human spirit, assembling a breathtaking collection of beautiful and inspiring essays about the enduring power of words, and how their impact can last a lifetime. As a follow-up to her 2002 New York Times #1 bestseller, The Right Words at the Right Time, Thomas presents 101 new first-person stories that are at once universal and strikingly personal. Like the tale of a Gulf War veteran, whose life was transformed by just two words spoken by a young stranger at a Burger King. Or the aimless garage mechanic, who found salvation in a Help Wanted ad. Or the unsuspecting mother of three, who made a heart-warming discovery about her grandmother's "racy past." As this astonishing anthology proves, the "right words" can come from anywhere -- the pages of a dusty old songbook, the pulpit of a neighborhood church, the wreckage of Ground Zero, a hand-stitched sampler hanging on a wall, and a child's simple expression of love. The Right Words at the Right Time, Volume 2: Your Turn! is a collection to be read and read again -- a volume that will be cherished both by fans of the original book and anyone who has ever been touched by the startling and lif

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The Life You Keep Postponing

Cole Peterson

A clear look at what you are actually giving up when you keep trading the present for a fiction called later.

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Before It's Too Late: The Parenting Years That Slip Away

Cole Peterson

About showing up, slowing down, and loving your kids in the time you still have.

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Before It's Too Late: The Things People Regret Most

Cole Peterson

See what shows up in real lives before the door closes. Straight talk, not a lecture.

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Before It's Too Late: Aging With Grace

Vivian Hale

About later years with more honesty, less performance, and room for both limits and love.