Books Like “Is It Me or Is It Hot in Here?”

Hormone replacement therapy

Linda Laucella

1994

Written in an easy-to-follow, question-and-answer format, Hormone Replacement Therapy offers practical advice that helps women determine if and how HRT will benefit them, and encourages them to consult a doctor when considering nontraditional treatments. -- Explains the positive benefits of hormones as well as its side effects -- Explores alternative treatments -- Expanded information on how to incorporate non-drug therapies and lifestyle changes into a healthcare program

Midlife, madness, or menopause

Richter, Patricia J.

1995

For the first time in one volume -- and without complicated medical jargon -- are straightforward answers to the questions on menopause, supported by the best and latest medical advice and facts from leading experts, articles, medical journals, and the information highway.From the point of view of a nationally renowned obstetrician-gynecologist and a woman who's been there, Midlife, Madness, or Menopause looks at the many changes women face during the middle third of their lives -- ages 35 to 60 -- and explains what to expect.

The Change

Germaine Greer

1991

In this study of the real and fundamental change which women experience during the menopause and which, like other fundamental changes, needs mental preparation and acceptance if it is not to be found unbearable, Dr Greer examines medical theories and treatment over the ages, and finds them often contradictory, excessive and, at times, dangerous. She responds to the traditional attitude of men and society which has been responsible for the creation of an image of the older woman as fake damsel or old crone. Dr Greer has weighed up the facts, the theories and the outright fabrications.

Menopause for dummies

Marcia L. Jones, Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall, Marcia Jones, Theresa M.D. Eichenwald

2002

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find mo

Hormone replacement therapy and cancer

Andrea R. Genazzani

2002

The clinical benefits of hormone replacement therapy in women have to be carefully balanced against the possible risks, and a particular theoretical concern relates to risks associated with various forms of female oncology. Because of conflicting reports, gynecologists and oncologists especially need a single, authoritative resource of up-to-date information. Hormone Replacement Therapy and Cancer, published in association with the International Menopause Society, provides the very consensus statement that clinicians need in this difficult and complex area. Many of the world's leading specialists have contributed important chapters that provide state-of-the-art knowledge about the effects of hormones on women and possible cancer risks. The introductory section deals with carcinogenesis, and the other main sections cover HRT and breast cancer, endometrial cancer, colon cancer, melanoma and epithelial ovarian cancer. The concluding chapters discuss the benefits and risks of sp ecific therapies. An authoritative clinical reference with extensive bibliographic references and index, Hormone Replacement Therapy and Cancer covers all aspects of HRT and cancer based on the research available up to June 2001.

Controversies in science and technology

Daniel Lee Kleinman, Abby Kinchy, Jo Handelsman

2005

When it comes to any current scientific debate, there are more than two sides to every story. Controversies in Science and Technology, Volume 4 analyzes controversial topics in science and technology-infrastructure, ecosystem management, food security, and plastics and health-from multiple points of view. The editors have compiled thought-provoking essays from a variety of experts from academia and beyond, creating a volume that addresses many of the issues surrounding these scientific debates. Part I of the volume discusses infrastructure, and the real meaning behind the term in today's society. Essays address the central issues that motivate current discussion about infrastructure, including writing on the vulnerability to disasters. Part II, titled "Food Policy," will focus on the challenges of feeding an ever-growing world and the costs of not doing so. Part III features essays on chemicals and environmental health, and works to define "safety" as it relates to today's scientific community. The book's final section examines ecosystem management. In the end, Kleinman, Cloud-Hansen, and Handelsman provide a multifaceted volume that will be appropriate for anyone hoping to understand arguments surrounding several of today's most important scientific controversies.

Beat the menopause without HRT

Maryon Stewart, Diana Moran

1995

Following 14 years of research, Stewart has created a dietary programme to alleviate the symptoms of menopause and avoid osteoporosis. Her recommendations are aimed at all women, regardless of whether they do, don't or can't take HRT

Staying sane when you're going through menopause

Pamela K. Brodowsky, Evelyn M. Fazio, Pam Brodowsky, Evelyn Fazio

2007

They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!

Perimenopause

Nancy Lee Teaff, Nancy Lee Md Teaff, Kim Wright Wiley

1994

The symptoms associated with menopause can begin fifteen years prior to the onset of menopause. During that early stage, called perimenopause, many women experience bewildering symptoms such as hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." Perimenopause has often been ignored in the past, and even the medical community is just becoming aware of its widespread presence in pre-menopausal women. Given that fact, it is wise to learn as much as possible about this process. In a jargon-free, reader-friendly style, "Perimenopause--Peparing for the Change discusses: - What perimenopause is, when it occurs, how to diagnose it, and what it means - Symptoms and solutions and natural versus medicated treatments - Wellness: stress relief, weight control, excercise, diet, and nutrition - Finding the right doctor and what to expect during an office visit - Fertility and infertility - Psychology, sexuality and perimenopause - Talking with other women: support groups and how to tell if you need them - The pros and cons of hormone replacement therapy (HRT) In order to be proactive in your health care you need to educate yourself. Menopause may have once changed women. But, when informed, women can change menopause. About the Authors Nancy Teaff, M.D., is a Fellow of the American College of Obstetrics and Gynecology. As a female infertility specialist, she saw a need for more information on menopause. Kim Wright Wiley is the best-selling author of "Walt Disney World with Kids. She is a contributing editor to Working Mother magazine and writes regularly for "Family Fun, "Parents and"Parenting magazines.

Women's health in menopause

P. G. Crosignani

1994

Few topics in women's medicine today are as fraught with confusion and controversy as the question of appropriate treatment for menopausal symptoms and the prevention of negative long term health outcomes common to post-menopausal women. Cardiovascular disease (CVD), osteoporosis, and cancer -- the most common causes of death, disability and impaired quality of life for women -- can potentially be prevented or forestalled by dietary, behavioral, and drug interventions. A better understanding of the natural history of the menopause is critical to providing better care. If women and their physicians have a better understanding of predictors of risk, they could make more informed decisions about interventions related to menopausal symptoms, CVD, osteoporosis and gynecologic and breast cancer. Few other recently introduced medical interventions have as great a potential of affecting morbidity and mortality as does hormone replacement therapy (HRT). HRT has produced effect on health risk: some are reduced, some are raised, and some uncertain, and these data are interpreted differently by various scientific, medical and consumer groups.

The menopause sourcebook

Gretchen Henkel

1994

How to Write Your College Application Essay guides prospective college students through the entire process of creating a thoughtful, organized essay--from selecting a topic to proofreading a final draft. It also gives the reader an insider's perspective on what the committee looks for in an essay. Includes sample essays and tips on style.

Selective estrogen receptor modulators

Andrea Manni

2001

Experimental and clinical researchers from a wide range of disciplines present a wealth of fresh scientific information on the biochemistry, molecular biology, pharmacology, and clinical activity of SERMs. The basic science chapters of the book focus-with an eye to the development of the ideal SERM-on the complex mechanisms of estrogen action, including ligand-dependent conformational changes in alpha and beta, and the recruitment of co-activators and co-repressors which modulate the estrogen receptor transcriptional activity and contribute to its crosstalk with growth factor signaling. The clinical presentation reviews the data accumulated on currently available SERMs, primarily tamoxifen and raloxifene, in cancer treatment and prevention, as well as their effects on the reproductive, vascular, skeletal, and central nervous systems. A tentative approach to menopause-related health issues is also provided for women with and without a previous diagnosis of localized breast cancer.

Solve your child's sleep problems

Richard Ferber, Ferber, Richard M.D.

1985

A major revision of Dr Richard Ferber's classic book which has been a bestseller for over 20 years. It offers priceless advice and concrete help for a whole generation of anxious and exhausted parents. It contains information on getting your child to sleep; effective strategies for naps; sleep abnormalities; REM and non REM sleep; the pros and cons of co-sleeping; sleep terrors; sleepwalking; bedwetting, headbanging; bedtime routines; sleep rhythm disturbances; nightmares; naps; narcolepsy and other causes of sleeplessness. An invaluable resource for parents everywhere. Dr Richard Ferber is director of the Centre for Pediatric Sleep Disorders at Children's Hospital, Boston.

Happy brain

Dean Burnett

2018

'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson (Author), Helen Keeley (Narrator), Little, Brown Spark (Publisher) & 0 more Format: Audible Audiobook

2008

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie (Author) Format: Paperback

1992

Codependent No More

Self-esteem, a family affair

Jean Illsley Clarke

1978

Serving as a source of parental support, this book provides a range of imaginative and effective suggestions for dealing with each family member in ways that nourish self-esteem for all involved. Strong self-esteem is a critical ingredient for human happiness--and its development begins at home in the nurturing interactions between children and adults. Clarke's unique approach to building self-esteem begins with her belief that this is indeed a "family affair." Rather than offering collection of dictatorial "should," Self-Esteem: A Family Affair instead serves as a source of parental support, providing a broad range of imaginative and effective suggestions for dealing with individual family members in ways that nourish self-esteem for all involved.Throughout her book, Clarke encourages parents to claim their strengths and to trust their judgment as they make decisions about appropriate child care. Recognizing, too, that kids' needs are best met by adults whose own needs have not been neglected, Clarke offers a range of creative and workable options for parents to build the self-esteem of children while also caring for their emotional needs.Jean Illsley Clarke, author of Hazelden's Growing Up Again: Parenting Ourselves, Parenting Our Children, is a writer and an internationally recognized parent educator who specializes in the areas of parenting, self-esteem, family dynamics, and adult children of alcoholics. She currently directs the Self-Esteem Center, which she founded in 1975, and lives in Plymouth, Minnesota.

Keep Calm!

Gina Bellisario, Renée Kurilla

2014

"Keep Calm!" by Gina Bellisario and Renée Kurilla offers young readers practical strategies for navigating feelings of anxiety and stress. Through relatable scenarios and engaging illustrations, the book guides children in understanding their emotions and developing coping mechanisms. It provides accessible tools and simple techniques to help them manage worry and find moments of calm.

A Doll's House

Henrik Ibsen

1889

A Doll's House by Henrik Ibsen portrays Nora, the wife, as a "doll," beautiful, unsophisticated, childlike, well-meaning, but ignorant of the adult world and affairs. All of her friends see her as a doll. Her husband Torvald treats her as one, calling her childish names. He tries to control all of her behavior, not because he is mean, but because he loves her and he realizes that she is unable to do so. IN "A Doll's House, Torvald" tells Nora what to eat so that her teeth will not be spoiled from sugar and how much she should spend because she does not understand much about money. And it is the latter, the money, that gets Nora into trouble. Torvald was sick some years back and needed to travel and stay in a warmer climate for some months, but the couple had no money. She, out of childish but ignorant love, borrowed money from an unscrupulous man who insisted that she have her father countersign the loan. Her father was dying, so she forged his signature on the loan document. She was certain that this was not wrong because her intentions were pure, she wanted to save her husband's life. She did not tell her husband about the loan because she childishly wanted to surprise him someday in the future and show him that she acted wisely and that she, who he thought of as childlike, saved his life. She laughed about her cleverness often when she was alone. Now the unscrupulous lender is demanding something from Nora, or he will reveal the forgery to her husband and his employer, and this will affect her marriage and her husband will lose his job. The tragedy in Henrik Ibsen's "The Doll's House" probably would not have occured if the people would have treated women properly as human beings rather than dolls.

Ikigai: The Japanese Secret to a Long and Happy Life

Héctor García (Author), Francesc Miralles (Author) Format: Hardcover

2017

INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? What’s your ikigai?

Becoming Supernatural: How Common People Are Doing The Uncommon

Dr. Joe Dispenza (Author), Adam Boyce (Narrator), Author's Republic (Publisher) & 0 more Format: Audible Audiobook

2017

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potential

The Boy, the Mole, the Fox and the Horse: Inspiring Conversations on Hope, Love and Personal Growth

Charlie Mackesy (Author) Format: Hardcover

2019

"A modern, illustrated fable for readers of all ages that explores life's universal lessons from beloved British illustrator Charlie Mackesy"--

Influence, New and Expanded: The Psychology of Persuasion

Robert B. Cialdini (Author, Narrator), Harper Business (Publisher) Format: Audible Audiobook

2021

The foundational and wildly popular go-to resource for influence and persuasion--a renowned international bestseller, with over 5 million copies sold--now revised adding: new research, new insights, new examples, and online applications. In the new edition of this highly acclaimed bestseller, Robert Cialdini--New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion--explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don't have to be a scientist to learn how to use this science. You'll learn Cialdini's Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader--and just as importantly, you'll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else. Cialdini's Principles of Persuasion: Reciprocation Commitment and Consistency Social Proof Liking Authority Scarcity Unity, the newest principle for this edition Understanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini's 35 years of evidence-based, peer-reviewed scientific research--including a three-year field study on what leads people to change--Influence is a comprehensive guide to using these principles to move others in your direction.

A Grief Observed

C. S. Lewis (Author), Madeleine L'Engle (Foreword) Format: Paperback

2021

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.