Books Like “Dianetics - The Original Thesis”

The mindfulness & acceptance workbook for anxiety

John P. Forsyth PhD, Georg H. Eifert PhD

2007

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

Exposure Treatments for Anxiety Disorders

Johan Rosqvist

2005

Exposure Treatments for Anxiety Disorders is a unique volume, as it draws together the latest research on the rapidly-expanding field of anxiety disorders and illuminates how to correctly apply the proven methodology of behavioral therapy techniques to the variety of situations that face today's mental health professional. That said, cognitive therapy has in the last 10 years gotten increased attention as an alternative to behavior therapy in the treatment of anxiety disorders. But while it is gaining acceptance among practitioners, cognitive therapy has yet to illustrate substantial benefits above those that behavior therapy can already provide. In light of the aforementioned, coupled with the pressure many practitioners feel from managed care paradigms and shrinking healthcare coverage, this book will be a welcome resource allowing for increased clarity of action, accountability, and ultimately, positive client outcome. Each chapter is designed to address pivotal aspects in the assessment, formulation and diagnosis, and treatment of anxiety disorders, to a sufficient depth that the generalist practitioner will be comfortable using this book as a guide when working with the anxiety disordered client.

Depression and aggression in family interaction

German Edition by Otto Kaufmann

1990

Patterson's work explores the intricate relationship between depression and aggressive behaviors within family dynamics. Through detailed observation and analysis, the book outlines how parental depression can contribute to the development and maintenance of aggressive patterns in children. It further investigates how these reciprocal interactions can perpetuate a cycle of distress for all family members. This research offers insights into the mechanisms by which mental health challenges manifest and are managed, or mismanaged, within the family unit.

Mental

Stephen M. Kosslyn, William L. Thompson, Giorgio Ganis

2018

How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments coveing everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience.

Drugs, the brain and behavior

John Brick

1999

Explore the brain and discover the clinical and pharmacological issues surrounding drug abuse and dependence. The authors, research scientists with years of experience in alcohol and drug studies, provide definitions, historic discoveries about the nervous system, and original, eye-catching illustrations to discuss the brain/behavior relationship, basic neuroanatomy, neurophysiology, and the mechanistic actions of mood-altering drugs. You will learn about: • how psychoactive drugs affect cognition, behavior, and emotion • the brain/behavior relationship • the specific effects of major addictive and psychoactive drug groups • new definitions and thinking about abuse and dependence • the medical and forensic consequences of drugs use Drugs, the Brain, and Behavior uses a balance of instruction, illustrations, and tables and formulas that will give you a broad, lasting introduction to this intriguing subject. Whether you're a nurse, chemical dependency counselor, psychologist, or clinician, this book will be a quick reference guide long after the first reading.

Anxiety and Mood Disorders Following Traumatic Brain Injury

Rudi Coetzer

2010

While there are many excellent texts addressing cognitive impairment and behavioural difficulties and on rehabilitation associated with traumatic brain injury, few textbooks specifically address the most common emotional problems that can have such an adverse effect on rehabilitation and outcome. Uniquely this book deals exclusively with the identification and psychotherapeutic management of mood and anxiety disorders after traumatic brain injury. Furthermore, a systematic approach to identifying and diagnosing anxiety and mood disorders is followed throughout the text. As well as providing an introduction to anxiety and mood disorders after traumatic brain injury, it provides a psychological perspective on their evolution and management. It is aimed at a range of professionals in training (or those responsible for providing training in psychopathology, neuropsychology and psychotherapy), as well as those who may have an interest in working with the type of patients with anxiety or depression, commonly seen in post-acute brain injury rehabilitation settings. Case studies, summaries and suggested references for further reading are used throughout to facilitate understanding and teaching where relevant.

Dropping the Baby and Other Scary Thoughts

Karen Kleiman, Amy Wenzel

2011

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Overcoming Anxiety for Dummies

Charles H. Elliott, Laura L. Smith

2002

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Dianetics, the modern science of mental health

L. Ron Hubbard

1920

Dianetics presents a methodology for addressing and alleviating unwanted mental and physical ailments through a process called auditing, which aims to confront and neutralize painful or traumatic experiences stored in the reactive mind. By identifying and eradicating these "engrams," individuals can achieve a state of "Clear," characterized by increased well-being, intelligence, and spiritual awareness. This system is positioned as a practical technology for improving mental and spiritual health, distinct from traditional psychotherapy.

Cognitive Behavioural Coaching

Michael Neenan, Windy Dryden

2018

This text explores the practical application of Cognitive Behavioural Therapy (CBT) principles within a coaching framework, distinguishing it from therapeutic interventions. It details how coaches can utilize CBT techniques to help clients identify and challenge unhelpful thought patterns and behaviors, fostering personal growth and goal achievement. The authors provide a structured approach to coaching, offering tools and strategies for addressing issues related to mental well-being, happiness, and success.

Mental health through will-training

Abraham A. Low

1950

The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org

Pick

Everyone Else Looks Ahead of Me

C. D. Rose

Relief starts when you stop comparing your whole life to a stranger's one inch of a feed.

The Freedom of Life

American Psychological Association

1905

Annie Payson Call's "The Freedom of Life" offers a practical philosophy for achieving inner peace and mental well-being by emphasizing the power of conscious thought and disciplined will. The book guides readers toward self-mastery, asserting that true freedom lies not in external circumstances but in cultivating a serene and resilient inner life through consistent self-effort and a positive outlook. Call's enduring insights provide a framework for navigating life's challenges with greater equanimity and purpose, fostering personal growth and sustained happiness.

The courage to be

Paul Tillich

1952

In "The Courage to Be," Paul Tillich explores the existential struggle of human beings faced with anxiety and despair in a contemporary world. Written in a compelling prose that intertwines philosophy and theology, Tillich employs a rich tapestry of literary allusions and personal insights to articulate his exploration of courage as a means of affirming one's existence. The book is rooted in the context of post-World War II existential thought, addressing the profound disillusionment of an era while arguing that true courage arises from the confrontation with one's own limitations and the acceptance of the inherent uncertainties of life. Paul Tillich, a noted philosopher and theologian, significantly influenced 20th-century thought with his synthesis of existentialism and Christian philosophy. His own experiences as a refugee and his deep engagement with the crises of modern life led him to emphasize the importance of courage in the face of ultimate concerns. Tillich's rich academic background, including his involvement with various religious and philosophical communities, enriches the text with depth and relevance. I highly recommend "The Courage to Be" to readers seeking an insightful examination of courage in the context of anxiety and faith. Its profound insights and philosophical rigor not only resonate with personal struggles but also encourage a thoughtful engagement with life's existential questions. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting

You are not the target

Laura Archera Huxley

1963

In this charming book, Laura Archera Huxley offers practical wisdom on how a human being in a chaotic world can cope with stress, anxiety, competition, & the uncertainty of the times. When we change,Ó she writes, others change too, & circumstances change in a manner that is almost miraculous,Ó & she points out that making others feel better generally makes us feel better.Ó Laura Huxley shows you how to change, how to influence the elements around you, how to cope successfully with the problems of the inner & outer world. To achieve this, she offers more than 33 Recipes for Living & Loving. A pioneering book of psychological good sense. Deceptively simple.Ó

The psychological treatment of depression

J. Mark G. Williams

1984

'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of Psychiatry The use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication. This book brings together assessment and treatment techniques of proven efficacy, describing them in usable detail and setting them in the context of current psychological theories of depression. It is an invaluable guide to practitioners wishing to make use of CBT.

Handbook of self-help therapies

Patti Lou Watkins, George A. Clum

2007

This handbook offers a comprehensive overview of self-help therapies, exploring their theoretical underpinnings and practical applications for addressing mental health challenges. It delves into various therapeutic modalities, highlighting their effectiveness for patient education and promoting health behaviors. The collection also examines the role of communication media and bibliotherapy in facilitating self-care and treatment.

Prozac nation

Elizabeth Wurtzel

1994

Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword "Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." --New York Times "A book that became a cultural touchstone." --New Yorker Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath's The Bell Jar.

The Princess Diarist

Carrie Fisher

2016

Originally published: New York: Blue Rider Press, 2016.

Cognitive-behavioral therapy for smoking cessation

Kenneth A. Perkins, Kenneth A. Perkins, Cynthia A. Conklin, Michele D. Levine

2007

Cognitive-Behavioral Therapy (CBT) for Smoking Cessation is an essential resource for healthcare providers assisting patients in quitting tobacco smoking, presenting a structured approach that utilizes key components of CBT. This second edition provides empirically supported strategies for smoking cessation, adhering to well-established best practices and representing a "gold standard" in treatment. It presents step-by-step techniques to enhance patients’ motivation and confidence, prepare them to quit, navigate postquit challenges, and achieve long-term abstinence. This updated edition takes a patient-centered approach, addressing significant challenges faced during cessation and offering providers a systematic framework for delivering care. Notably, this volume introduces an adjunct CBT module specifically designed for patients very concerned about gaining weight after quitting—a unique and validated approach that aids cessation efforts and is not available in other resources. The book also includes new case vignettes, provider scripts, sidebars addressing common patient concerns, and key takeaways. Additionally, an extensive e-resource provides links to supplementary materials and further readings, equipping providers from diverse disciplines and backgrounds with the tools needed to effectively support patients. A must-have resource on the bookshelf of any health professional treating clients with tobacco dependence.

The theory and treatment of depression

William Brown

2005

This comprehensive volume delves into the multifaceted nature of depression, exploring its theoretical underpinnings and diverse treatment approaches. It examines the psychopathology of depressive disorders, offering insights into the underlying mechanisms and contributing factors. The book then provides an in-depth analysis of various therapeutic interventions, equipping clinicians with a nuanced understanding of effective strategies for managing depression.

Das Drama des begabten Kindes und die Suche nach dem wahren Selbst

Alice Miller

1979

The “drama” of the gifted—i.e., sensitive, alert—child consists of his recognition at a very early age of his parents' needs and of his adaptation to those needs. In the process, he learns to repress rather than to acknowledge his own intense feelings because they are unacceptable to his parents. Although it will not always be possible to avoid these “ugly” feelings (anger, indignation, despair, jealousy, fear) in the future, they will split off, and the most vital part of the “true self” (a key phrase in Alice Miller's works) will not be integrated into the personality. This leads to emotional insecurity and loss of self, which are revealed in depression or concealed behind a facade of grandiosity.Alice Miller defines the ideal state of genuine vitality, of free access to the true self and to authentic individual feelings that have their roots in childhood, as “healthy narcissism.” Narcissistic disturbances, on the other hand, represent for her solitary confinement of the true self within the prison of the false self. This is regarded less as an illness than as a tragedy.The examples Alice Miller presents make us aware of the child's unarticulated suffering and of the tragedy of parents who are unavailable to their children—the same parents who, when they were children, were available to fill their parents' needs. In her psychoanalytical work, Dr. Miller found that her patients' ability to experience authentic feelings, especially feelings of sadness, had been for the most part destroyed; it was her task to help her patients try to regain that long-lost capacity for genuine feelings that is the source of natural vitality. Many people who have read her books have discovered within themselves for the first time in their lives the little child they once were. This may explain the unusually strong and deep reactions Alice Miller's books have evoked in so many readers from different countries. The Drama of the Gifted Child and the Search for the True Self is the origina

Pressure Proofing

Timothy N. Liesching

2007

Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don’t go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head? More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual, these unhealthy reactions can lead to deteriorating health and a variety of social problems. For an organization, it often means low employee morale and declining productivity. In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these issues.

Cognitive therapy of anxiety disorders

Adrian Wells

1997

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.