Books Like “Cognitive Behavioural Coaching”

Handbook of Coaching Psychology

Stephen Palmer, Alison Whybrow

2014

Solution Focused Coaching in Practiceis a practical ‘how-to’ guide that provides an invaluable overview of Solution Focused Coaching skills and techniques. Reflecting upon published research on the solution focused approach, Bill O’Connell, Stephen Palmer and Helen Williams bring their own experiences of Solution Focused Coaching together with others in the field to cover topics such as: the coach-coachee relationship the role of technology in coaching inclusive coaching group and team coaching practical issues and skills. Incorporating coachee case studies, worksheets, practice tips and discussion points, the skills, strategies and techniques in this book are straightforward to apply and can be used in most coaching settings. This practical book is essential reading for experienced personal or executive coaches, managers considering introducing a new and better coaching culture for their staff, and for those just starting out on their coaching journey.

Cognitive-behavioral therapy for smoking cessation

Kenneth A. Perkins, Kenneth A. Perkins, Cynthia A. Conklin, Michele D. Levine

2007

Cognitive-Behavioral Therapy (CBT) for Smoking Cessation is an essential resource for healthcare providers assisting patients in quitting tobacco smoking, presenting a structured approach that utilizes key components of CBT. This second edition provides empirically supported strategies for smoking cessation, adhering to well-established best practices and representing a "gold standard" in treatment. It presents step-by-step techniques to enhance patients’ motivation and confidence, prepare them to quit, navigate postquit challenges, and achieve long-term abstinence. This updated edition takes a patient-centered approach, addressing significant challenges faced during cessation and offering providers a systematic framework for delivering care. Notably, this volume introduces an adjunct CBT module specifically designed for patients very concerned about gaining weight after quitting—a unique and validated approach that aids cessation efforts and is not available in other resources. The book also includes new case vignettes, provider scripts, sidebars addressing common patient concerns, and key takeaways. Additionally, an extensive e-resource provides links to supplementary materials and further readings, equipping providers from diverse disciplines and backgrounds with the tools needed to effectively support patients. A must-have resource on the bookshelf of any health professional treating clients with tobacco dependence.

Process of Highly Effective Coaching

Robert F. Hicks

2017

"The Process of Highly Effective Coaching, 2nd ed, offers a unique blend of theory and practical methods for conducting effective coaching conversations. The book presents a framework for navigating a conversation's dynamic flow, enabling the practitioner to assimilate information and exhibit the agility of master-level coaches. Additionally, the framework synergistically incorporates the major evidence-based models for achieving client-driven outcomes. This 2nd edition contains fresh content that ties the Foursquare Coaching Framework to the latest information from neuropsychology, leadership, and organizational change"--

It didn't start with you

Mark Wolynn, Ludivine Bouton-Kelly

2016

INTERNATIONAL BESTSELLER TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge It Didn’t Start With You and its companion, The Official It Didn't Start with You Workbook, provide a groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday

Exposure Treatments for Anxiety Disorders

Johan Rosqvist

2005

Exposure Treatments for Anxiety Disorders is a unique volume, as it draws together the latest research on the rapidly-expanding field of anxiety disorders and illuminates how to correctly apply the proven methodology of behavioral therapy techniques to the variety of situations that face today's mental health professional. That said, cognitive therapy has in the last 10 years gotten increased attention as an alternative to behavior therapy in the treatment of anxiety disorders. But while it is gaining acceptance among practitioners, cognitive therapy has yet to illustrate substantial benefits above those that behavior therapy can already provide. In light of the aforementioned, coupled with the pressure many practitioners feel from managed care paradigms and shrinking healthcare coverage, this book will be a welcome resource allowing for increased clarity of action, accountability, and ultimately, positive client outcome. Each chapter is designed to address pivotal aspects in the assessment, formulation and diagnosis, and treatment of anxiety disorders, to a sufficient depth that the generalist practitioner will be comfortable using this book as a guide when working with the anxiety disordered client.

Sustainable happiness

Joe Loizzo

2012

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

Life Coaching

Michael Neenan

2002

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

嫌われる勇気

Ichirō Kishimi, Fumitake Koga

2013

This book, framed as a dialogue between a philosopher and a youth, explores Adlerian psychology to challenge conventional notions of happiness and freedom. It argues that individuals possess the power to determine their own lives and find fulfillment not by seeking approval, but by embracing self-acceptance and understanding that all problems stem from interpersonal relationships. Through this lens, the text offers a framework for personal growth and a reevaluation of how we approach our interactions and our pursuit of a meaningful existence.

Managing Hot Flushes and Night Sweats

Myra Hunter, Melanie Smith

2013

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Maybe You Should Talk to Someone

Lori Gottlieb

2019

"From a New York Timesbest-selling writer, psychotherapist, and advice columnist, a brilliant and surprising new book that takes us behind the scenes of a therapist's world--where her patients are in crisis (and so is she)"--

Cognitive therapy of anxiety disorders

Adrian Wells

1997

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

Embedding Counselling and Communication Skills

Rebecca Midwinter, Janie Dickson

2015

Embedding Counselling and Communication Skills provides a step-by-step approach for those looking to gain a theoretical and practical understanding of using counselling and communication skills within the helper role and applying these skills in the context of professional practice. This revised edition is brought up to date with new content around the subjects of working online, working across difference and diversity, coaching, grief and loss and managing challenging situations. Written in a clear and accessible teaching style, this book progresses through the ‘initial helper’ communication skills that are used in everyday life, to the more complex and in-depth counselling skills required in a helper relationship. It introduces the reader to a Relational Skills model which demonstrates the phases of relationship development. The authors show what happens within each phase and identify how and when to use skills appropriately. Knowledge of reflective practice, aspects of the relationship and how to manage change ensures the text considers the full range of general and specific skills and abilities required. Learning is brought alive through the use of online video clip sessions of a real helper/client relationship giving the reader opportunities and encouragement to reflect and evaluate their learning. This book will be an essential resource for students taking an introductory counselling skills course, other trainees within the mental health sector, coaches and many other qualified professionals who wish to enhance their knowledge of embedding counselling skills into their work and practice.

The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

Ichiro Kishimi (Author), Fumitake Koga (Author), Noah Galvin (Narrator), Graeme Malcolm (Narrator), January LaVoy (Narrator), Simon & Schuster Audio (Publisher) & 3 more Format: Audible Audiobook

2024

"[This book] demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others. It's a way of thinking that is deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and other people have placed on us. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. This truly life-changing book will help you declutter your mind of harmful thoughts and attitudes, helping you to make a lasting change, achieve real happiness, and find success"--

Family Wisdom from the Monk Who Sold His Ferrari

Robin S. Sharma

2001

Richard Carlson, author of the worldwide bestseller Don't Sweat the Small Stuff says that Family Wisdom is "a wonderful book that will help you become a better parent as well as a happier person." This is Robin's most profound book yet, rich with truly life-changing ideas on balancing work and family, transforming your family culture and creating a life that fills your heart with joy, fulfillment and peace. This book will show you exactly how to unlock your child's highest abilities, deepen your relationships and leave a lasting legacy.

How to Be Good

Nick Hornby

2000

THE MILLION-COPY NO.1 BESTSELLER 'Enormously powerful' Guardian 'Hilarious, sophisticated, compulsive' The Times ___________________ 'I am in a car park in Leeds when I tell my husband I don't want to be married to him any more. . . ' London GP Katie Carr always thought she was a good person. With her husband David making a living as 'The Angriest Man in Holloway', she figured she could put up with anything. Until, that is, David meets DJ Goodnews and becomes a good person too. A far-too-good person who starts committing crimes of charity like taking in the homeless and giving their kids' toys away. Suddenly Katie's feeling very bad about herself, and thinking that if charity begins at home, then maybe it's time to move. . . This laugh-out-loud novel, from the bestselling author of About a Boy and High Fidelity, will have you gripped from start to finish and will appeal to fans of David Nicholls and Jonathan Coe, as well as readers in need of a moral compass everywhere. ___________________ 'Pins you in your armchair and won't let go . . . How to be Good? How to be bloody marvellous, more like' Mail on Sunday 'It does exactly what it says on the cover. Hornby's prose is artful and effortless, his spiky wit as razored as a number-two cut' Independent 'The writing is so funny, and the set-pieces so brilliant . . . Hornby's best book since Fever Pitch' Lynn Truss, The Times

Ten Things I Wish I'd Known--Before I Went Out into the Real World

Maria Shriver

2000

Award-winning broadcast journalist and NBC anchor-woman Maria Shriver reveals the lessons she has learned that have guided her journey as a career woman, wife and mother.

Smart Woman's Guide to PMS and Pain-Free Periods

Linda Woolven

2008

An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).

The Seven Spiritual Laws For Parents

Deepak Chopra

1997

The Seven Spiritual Laws of Success was a phenomenally successful book--more than 1,600,000 copies were sold--and as copies were passed between friends and loved ones, it touched millions more lives. Its author, Deepak Chopra, received thousands of letters from readers, many of whom expressed the desire to convey those same principles to their children, along with questions about how to do so. This book, The Seven Spiritual Laws for Parents, is Dr. Chopra's answer to those letters and to parents around the world who wish to raise children with values that satisfy spiritual needs as well as create the experience of abundance. After a general discussion of parenting and the gift of spirit, this book explores specific ways to practice the Seven Spiritual Laws as a family, how to convey these laws to children depending on their ages, and how to embody them in age-specific activities each day, beginning on Sundays with the Law of Pure Potentiality. The Seven Spiritual Laws for Parents moves us beyond private triumphs and failures to experience the spiritual nature of communion with family, to share with those closest to us the infinite riches of innocence and love.

The Monk Who Sold His Ferrari

Robin S. Sharma

1996

After a heart attack nearly kills him, a high-powered lawyer treks to India to learn how to live a more meaningful life. Months later, he returns to the West and recounts the story of seven principles and practices that can help anyone experience true happiness.

Meditations

Marcus Aurelius

1626

The writings of Marcus Aurelius on Stoic philosophy.

The Power of Positive Thinking

Norman Vincent Peale

1952

The book describes the power positive thinking has and how a firm belief in something, does actually help in achieving it. In order to live a successful and constructive life, one needs to know about the secrets of positive thinking says the author for it is the most important ingredient for a better and blissful life. The Power of Positive Thinking' will help you overcome negative attitudes, such as fear and lack of confidence and replace them with the traits of a positive thinker optimism, determination, patience and focus.Simple techniques of elevating low moods and energy levels by positive thinking also improve ones overall mental and physical health.This book will show you how you can deal more effectively with tough situations and difficult people and dramatically improve your performance and confidence. You must learn that the easiest way to an easy mind is to create an easy mind. This is done by practice and by the application such as "Believe in yourself and in everything you do", "Build new power and determination", "Improve your personal and professional relationships" and "Be kind to yourself" etc.

Boundaries

Henry Cloud, John Sims Townsend, Henry O. Arnold

1992

Offers guidelines on how to recognize and establish healthy boundaries, while providing assistance on how to deal with such issues as disappointing others, saying no, and overcoming fear and guilt. Reprint.

The mother at home, or, The principles of maternal duty familiarly illustrated

John S. C. Abbott, Jacob Abbott

1833

This is a reproduction of the original artefact. Generally these books are created from careful scans of the original. This allows us to preserve the book accurately and present it in the way the author intended. Since the original versions are generally quite old, there may occasionally be certain imperfections within these reproductions. We're happy to make these classics available again for future generations to enjoy!

Great Expectations

Charles Dickens

1861

Great Expectations was first published as a weekly serial in All the Year Round, December 1860 - August 1861. Its first appearance in volume form was as three-volume novel, without illustrations, in July 1861. A one-volume edition, the next year, preceded its inclusion in the collected editions of Dickens's lifetime. The three-volume 1861 edition is the basis of the present text: variant readings, including those in manuscript and extant proofs, are recorded in the textual apparatus, providing an unusually rich source of information on Dickens's methods of composition. The Introduction traces this process of composition and draws attention to the two unperformed dramatic adaptations: the reading version and the 1861 play version, made as a safeguard of copyright. Appendices include the original ending, the author's notes, and two textual examinations, one of the five so-called `editions' of 1861, the other a comparison of the one-volume 1862 edition with the 1864 Library edition.