Books Like “Beat the menopause without HRT”

Hormone replacement therapy

Linda Laucella

1994

Written in an easy-to-follow, question-and-answer format, Hormone Replacement Therapy offers practical advice that helps women determine if and how HRT will benefit them, and encourages them to consult a doctor when considering nontraditional treatments. -- Explains the positive benefits of hormones as well as its side effects -- Explores alternative treatments -- Expanded information on how to incorporate non-drug therapies and lifestyle changes into a healthcare program

Midlife, madness, or menopause

Richter, Patricia J.

1995

For the first time in one volume -- and without complicated medical jargon -- are straightforward answers to the questions on menopause, supported by the best and latest medical advice and facts from leading experts, articles, medical journals, and the information highway.From the point of view of a nationally renowned obstetrician-gynecologist and a woman who's been there, Midlife, Madness, or Menopause looks at the many changes women face during the middle third of their lives -- ages 35 to 60 -- and explains what to expect.

Women's health in menopause

P. G. Crosignani

1994

Few topics in women's medicine today are as fraught with confusion and controversy as the question of appropriate treatment for menopausal symptoms and the prevention of negative long term health outcomes common to post-menopausal women. Cardiovascular disease (CVD), osteoporosis, and cancer -- the most common causes of death, disability and impaired quality of life for women -- can potentially be prevented or forestalled by dietary, behavioral, and drug interventions. A better understanding of the natural history of the menopause is critical to providing better care. If women and their physicians have a better understanding of predictors of risk, they could make more informed decisions about interventions related to menopausal symptoms, CVD, osteoporosis and gynecologic and breast cancer. Few other recently introduced medical interventions have as great a potential of affecting morbidity and mortality as does hormone replacement therapy (HRT). HRT has produced effect on health risk: some are reduced, some are raised, and some uncertain, and these data are interpreted differently by various scientific, medical and consumer groups.

Before the Change

Ann Louise Gittleman

1997

Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health.

The estrogen alternative

Raquel Martin

1997

Alternative treatments for menopause and other female conditions.

The hot flash cookbook

Cathy Luchetti

1997

An all-natural guide to relieving the symptoms of menopause & building a strong, healthy body for the future. This cookbook features great-tasting, easy-to-prepare recipes that are brimming with the nutrients your body needs. Fresh & wholesome ingredients such as root vegetables, nuts, fish, & herbs are rich in the vitamins & estrogen that stave off the side effects of menopause, including the dreaded hot flashes. Inspired by a variety of delectable ethnic flavors & cuisines, the mouthwatering dishes -- from Smoky Yam & Cilantro Soup to Grilled Salmon with Tomatillo Sauce -- will enliven any meal. This book can make eating for the change of life a healthful & delicious experience, with seriously good food. Illustrations.

Holistic menopause

Hall, Judy, Judy Hall

1998

Un enfoque holistico para los cambios en la mediana edad. Mientras la menopausia quede en manos de la industria farmaceutica, todos los empenos por aliviar las molestias estaran guiados por la busqueda de ganancia y no del bienestar.

Making the estrogen decision

Gretchen Henkel

1992

Explains the role of estrogen in women's health, describes the benefits and problems associated with hormone replacement therapy, and identifies alternatives for alleviating menopause complaints.

The Change

Germaine Greer

1991

In this study of the real and fundamental change which women experience during the menopause and which, like other fundamental changes, needs mental preparation and acceptance if it is not to be found unbearable, Dr Greer examines medical theories and treatment over the ages, and finds them often contradictory, excessive and, at times, dangerous. She responds to the traditional attitude of men and society which has been responsible for the creation of an image of the older woman as fake damsel or old crone. Dr Greer has weighed up the facts, the theories and the outright fabrications.

The Menopause Industry

Sandra Coney

1991

Examines in detail the benefits and risks of remedial interventions such as hormone replacement therapy, mammography and cervical screening, enabling women to make informed decisions about available health options

Traditional Chinese medicine

Nan Lu, Ellen Schaplowsky

2000

Offers advice on a natural, effective, hormone-free treatment for the symptoms of menopause. and includes exercise, foods and herbs, and preventive medicine.

What your doctor may not tell you about menopause

John R. Lee, Virginia Hopkins

2001

Hormone therapies and natural alternative treatments.

Overcoming objectification

Ann J. Cahill

2011

The second edition of Overcoming Objectification: A Carnal Ethics provides a critical analysis of the widely used (particularly in feminist philosophy) concept of objectification, and offers a new concept (derivatization) in its stead. Cahill suggests an abandonment of objectification due to the concept’s dependence on a Kantian ideal of personhood, an ideal that fails to recognize sufficiently the role the body plays in personhood and results in an implicit vilification of the body and sexuality. Phenomena associated with objectification are ethically problematic not because they render women objects, and therefore not-persons, but rather because they construct feminine subjectivity and sexuality as wholly derivative of masculine subjectivity and sexuality. Women are not objectified as much as they are derivatized: turned into a mere reflection or projection of the other. Cahill argues for a sexual ethics grounded in difference, carnality, and intersubjectivity. The preface to the second edition traces new scholarly contributions to conversations regarding sexual ethics, feminist engagements with Kant, intersectionality, and trans philosophy. With original and far-reaching insights regarding the structure of gender inequality, this work will be of interest to students and scholars in the humanities and social sciences alike and will be of particular use to those interested in sexual ethics, sexual assault, and dominant media representations of gendered bodies.

The Artist's Way: 30th Anniversary Edition

Julia Cameron (Author) Format: Paperback

2002

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.

Nolo's essential guide to child custody & support

Emily Doskow

2015

Custody and Support: Get the Answers You Need When you’re getting divorced, you can make a tough time easier for yourself and your children if you work with the other parent to agree on a custody plan and child support. If you can’t resolve these issues, you’ll have to head to court and ask a judge to decide for you. Either way, Nolo’s Essential Guide to Child Custody & Support can help. You’ll learn how to: • negotiate and use mediation to keep costs down and improve future dealings with your ex • find your state’s child support guidelines • advocate for the custody arrangements you want • enforce and change custody and support orders • anticipate how your case will be handled by a judge if you go to trial • recognize the situations where you need a lawyer, and • work with a lawyer. You’ll also find information on subjects such as the factors judges consider when they rule on custody arrangements, and what happens when one parent wants to move away with the children.

The Summer Before the Dark

Doris Lessing

1973

Au détour d'un été de solitude, une femme expérimente diverses voies d'existence qu'elle aurait pu suivre et se laisse sombrer dans le délire et l'angoisse de vieillir délaissée, avant de refaire surface, neuve, débarrassée de tous les artifices d'une femme encore jeune qui jusqu'alors ne s'était affirmée qu'en fonction du désir des autres et jamais d'elle-même. Dans ce roman de l'âge mûr, Doris Lessing fouille jusqu'au vertige les replis de l'anxiété qui étreint les femmes au sortir de la jeunesse, à l'approche des ténèbres où les jettera l'abandon des hommes, se détournant vers d'autres, plus jeunes. Une très belle réflexion sur le sort de la femme-femme, dont l'activité communautaire, conjugale, maternelle, ménagère, sociale, répond au désir de l'homme, lorsque soudain l'homme ne la désire plus et rompt l'équilibre de toute une vie, transformant l'ange du foyer en femme de ménage.

Happy brain

Dean Burnett

2018

'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson (Author), Helen Keeley (Narrator), Little, Brown Spark (Publisher) & 0 more Format: Audible Audiobook

2008

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and

The Rainbow

D. H. Lawrence

1915

The Rainbow by David Herbert Lawrence is classic book.

Rose in Bloom

Louisa May Alcott, Harriet Roosevelt Richards

1876

Rose in Bloom is a sequel to Eight Cousins. The story begins when Rose comes back from a long trip to Europe. Everyone is well altered and as a joke, when she arrives home, she lines up her seven cousins to take a long look at them, just as they did to her when they first met. Rose Campbell, the heroine of the story, is sweet, kind, pretty, and ambitious. She is an heiress just come of age, and struggles with the many suitors she attracts by learning to judge love versus those who regard her only as "a good match."

A Doll's House

Henrik Ibsen

1889

A Doll's House by Henrik Ibsen portrays Nora, the wife, as a "doll," beautiful, unsophisticated, childlike, well-meaning, but ignorant of the adult world and affairs. All of her friends see her as a doll. Her husband Torvald treats her as one, calling her childish names. He tries to control all of her behavior, not because he is mean, but because he loves her and he realizes that she is unable to do so. IN "A Doll's House, Torvald" tells Nora what to eat so that her teeth will not be spoiled from sugar and how much she should spend because she does not understand much about money. And it is the latter, the money, that gets Nora into trouble. Torvald was sick some years back and needed to travel and stay in a warmer climate for some months, but the couple had no money. She, out of childish but ignorant love, borrowed money from an unscrupulous man who insisted that she have her father countersign the loan. Her father was dying, so she forged his signature on the loan document. She was certain that this was not wrong because her intentions were pure, she wanted to save her husband's life. She did not tell her husband about the loan because she childishly wanted to surprise him someday in the future and show him that she acted wisely and that she, who he thought of as childlike, saved his life. She laughed about her cleverness often when she was alone. Now the unscrupulous lender is demanding something from Nora, or he will reveal the forgery to her husband and his employer, and this will affect her marriage and her husband will lose his job. The tragedy in Henrik Ibsen's "The Doll's House" probably would not have occured if the people would have treated women properly as human beings rather than dolls.

Love's Pilgrimage (A Novel)

Upton Sinclair

1911

Love's Pilgrimage A Novel is one of the greatest works by Upton Sinclair. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization.

The Subjection of Women

John Stuart Mill

1869

"The legal subordination of one sex to the other is wrong itself, and now one of the chief hindrances to human improvement." In this powerful and revolutionary argument for the equality of the sexes, John Stuart Mill accuses society of wasting the potential of an entire sex. From his vantage point in 19th-century England, he observes that historically women have been treated little better than slaves. Mill discusses marriage, education, and law as the chief obstacles to the progress of humanity. Eloquently written and passionately argued, The Subjection of Women was a clarion call to progressives everywhere as Mill set out a path toward a more equal society.

Letters on the improvement of the mind

Hester Chapone, Chapone, Thomas Enquiry into the Duties of the Female Sex Gisborne

1773

This collection of works by John Gregory, Lady Sarah Pennington, and Mrs. Chapone offers a fascinating glimpse into the self-improvement literature of the late 18th century. With a focus on education, family life, and personal growth, these texts provide valuable historical context for modern readers. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.