Books Like “The Change”

Woman at the edge of two worlds

Lynn V. Andrews

1993

Author illuminates the experience of menopause, showing how the actual event can be an access to a new and beautiful way of life.

Before the Change

Ann Louise Gittleman

1997

Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health.

Menopause for dummies

Marcia L. Jones, Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall, Marcia Jones, Theresa M.D. Eichenwald

2002

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find mo

The change before the change

Laura E. Corio, Laura E. Corio MD, Linda G. Kahn

2000

Dr. Laura Corio's thriving New York City practice attracts women from around the world because of her unique blend of no-nonsense medical advice, extensive knowledge of alternative approaches, & close collaboration with patients. She believes that women today are just approaching their prime in their late 30s & 40s, & that they can't afford to lose time & energy to the common--but often misdiagnosed--symptoms that precede menopause by as much as a decade. Through vivid case studies & extensive treatment options, she provides in this handbook exactly what women today want & need to know: * How to cope with menstrual irregularities, hot flashes, sexual changes, weight gain, mood swings, & changes in appearance * Up-to-date choices for hormone replacement, both synthetic & natural, as well as many other options for women who want to avoid hormones * How perimenopause affects fertility * A reassuring guide to dealing with cancer fears, & what tests you absolutely must have * Lifestyle changes you need to make now to protect your breasts, uterus, bones, & heart in the years to come Filled with fascinating insights & information never before available to non-professionals, THE CHANGE BEFORE THE CHANGE is the one resource women need to navigate these years with confidence & vibrant good health.

The silent passage

Gail Sheehy

1992

Gail Sheehy's landmark bestseller offers women the latest information on everything from early menopause to Chinese medicine and natural remedies, including four new chapters on The Perimenopause Panic, Menopause in the Workplace, Estrogen and Brainpower, and New Frontiers in Treatment. Copyright © Libri GmbH. All rights reserved.

The 48 Laws of Power

Robert Greene

1998

Le pouvoir… on le désire, on le craint, on s’en protège… « Le sentiment de n’avoir aucun pouvoir sur les gens et les événements est difficilement supportable : l’impuissance rend malheureux. Personne ne réclame moins de pouvoir, tout le monde en veut davantage. » Amoral, intelligent, impitoyable et captivant, cet ouvrage colossal condense 3 000 ans d’histoire du pouvoir en 48 lois. Véritable manuel de la manipulation, il analyse la quintessence de cette sagesse millénaire, tirée de la vie des plus illustres stratèges (Sun Zi, Clausewitz), hommes d’État (Louis XIV, Bismarck, Talleyrand), courtisans (Castiglione, Gracián), séducteurs (Ninon de Lenclos, Casanova) et escrocs de l’histoire. Certaines lois reposent sur la prudence (loi no 1 : Ne surpassez jamais le maître), d’autres demandent de la dissimulation (loi no 7 : Laissez le travail aux autres, mais recueillez-en les lauriers), d’autres encore une absence totale de compassion (loi no 15 : Écrasez complètement l’ennemi). Toutes ces lois trouveront des applications dans votre vie de tous les jours… Car, soyez en certain : le monde est une immense cour où se trament toutes sortes d’intrigues. Au lieu de nier l’évidence, tâchez d’exceller dans la course au pouvoir. Des extraits, des vidéos, des interviews de Robert Greene sur son site www.robertgreene.fr

Estrogen

Lila Nachtigall, Lila, MD Nachtigall, Joan Rattner Heilman, Lila E. Nachtigall

1986

En la actualidad, la terapia de sustitución hormonal suscita un notable desconcierto y confusión en multitud de mujeres e incluso entre los médicos. Si se sigue correctamente, el tratamiento con estrógenos constituye uno de los medios más eficaces para afrontar los cambios físicos que sobrevienen en la mujer a lo largo de la menopausia, desde los sofocos y el insomnio hasta el entumecimiento de manos y pies. Esta guía, que incluye las investigaciones científicas más recientes, así como las terapias alternativas de que se dispone, ofrece información sobre la eficacia del tratamiento hormonal --junto con sus efectos secundarios y posibles problemas-- para aliviar los síntomas de la menopausia, prevenir la osteoporosis, mejorar la memoria, mantener una vida sexual activa y reducir la probabilidad de desarrollar la enfermedad de Alzheimer o un infarto de miocardio.

The pause

Lonnie Barbach

1993

The bestselling author of For Yourself gives women positive approaches to menopause in the only book to combine medical knowledge with first-hand accounts and a therapist's guidance. From hormone therapy to vitamin supplements, this practical guide offers a host of solutions to the changes menopause brings about.

Managing Hot Flushes and Night Sweats

Myra Hunter, Melanie Smith

2013

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Hormone replacement therapy, yes or no?

Betty Kamen

1993

Discusses alternatives to hormone treatments.

Our bodies, ourselves

Boston Women's Health Book Collective, Angela Phillips, Jill Rakusen, Alice Mayhew, Simon and Schster

1971

This comprehensive resource offers women an in-depth exploration of their physical and emotional well-being, covering a wide range of health topics from anatomy and reproductive health to mental health and societal influences. It empowers readers with detailed information, presented accessibly, to make informed decisions about their bodies and advocate for their healthcare needs. The book fosters a holistic understanding of women's health, encouraging self-care and a critical perspective on medical and social norms.

Who Will Cry When You Die?

Robin S. Sharma

1999

“When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice.” — Ancient Sanskrit saying Does the gem of wisdom quoted above strike a chord deep within you? Do you feel that life is slipping by so fast that you just might never get the chance to live with the meaning, happiness and joy you know you deserve? If so, then this very special book by leadership guru Robin S. Sharma, the author whose Monk Who Sold His Ferrari series has transformed the lives of thousands, will be the guiding light that leads you to a brilliant new way of living. In this easy-to-read yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life’s most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts. Other lessons include “Honor Your Past,” “Start Your Day Well,” “See Troubles as Blessings” and “Discover Your Calling.” If you are finally ready to move beyond a life spent chasing success to one of deep significance, this is the ideal book for you.

The education-drug use connection

Jerald G Bachman, Jerald G. Bachman, Patrick M. O'Malley, John E. Schulenberg, Lloyd D. Johnson, Lloyd D. Johnston, Peter Freedman-Doan, Emily E. Messersmith

2007

Does success in school protect teenagers from drug use? Does drug use impair scholastic success? This book tackles a key issue in adolescent development and health - the education-drug use connection. The authors examine the links and likely causal connections between educational experiences, delinquent behavior, and adolescent use of tobacco, alcohol, marijuana, and cocaine. The book uses data from the University of Michigan's Monitoring the Future project. It focuses on a large and nationally representative sample of 8th grade students in the United States who were initially surveyed in 1991-1993 and then followed over the vitally important developmental period between ages 14 and 22. The volume uses a variety of statistical analysis techniques, and the findings can be understood by individuals with limited, as well as with extensive, backgrounds in research design. The findings convincingly demonstrate that if young people can be successful in school, it can improve a broad range of outcomes in their lives, not the least of which is their ability to resist pressures to use drugs. The book provides: a summary of the findings and conclusions; a review of relevant literature; a detailed discussion of the survey and analysis methods; the academic attainment of those in the longitudinal panel; the delinquent behaviors of panel members as they relate to measures of educational success; and the patterns of initiation, continuation, and cessation for each substance: cigarettes, marijuana, cocaine, and alcohol. This book is intended for anyone who deals with education and/or substance use, including educational, developmental, and social psychologists; sociologists; epidemiologists; educators; and policy makers. The analysis of panel survey data, using a variety of techniques, will also appeal to survey methodologists and students.

Your perfect right

Robert E. Alberti, Michael L. Emmons

1974

Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness. Una ayuda enorme para gente que se siente insegura, tiene dificultad en mantener relaciones positivas o necesita aprender como defenderse, este libro demuestra como adquirir seguridad en sí mismo, proteger sus derechos, enfrentar y controlar el enojo y relacionarse con personas "difíciles." Los procedimientos descritos son realistas, prácticos y han probado su eficacia.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson (Author), Helen Keeley (Narrator), Little, Brown Spark (Publisher) & 0 more Format: Audible Audiobook

2008

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and

The Artist's Way: 30th Anniversary Edition

Julia Cameron (Author) Format: Paperback

2002

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.

The Power of Your Subconscious Mind

Joseph Murphy

1963

He visto cómo les ocurren milagros a hombres y mujeres de toda condición alrededor del planeta. Los milagros también le ocurrirán a usted cuando comience a utilizar el poder mágico de su mente subconsciente. Este libro se propone enseñarle que su manera habitual de pensar y los esquemas de su imaginación configuran y crean su destino; pues lo que el hombre piensa en su mente inconsciente que es, eso es. ¿Por qué un hombre está triste y otro alegre? ¿Por qué un hombre es jubiloso y próspero, y otro, pobre y mísero? ¿Por qué un hombre está temeroso y lleno de ansiedad y otro exuda fe y confianza? ¿Por qué un hombre tiene una hermosa y elegante mansión mientras que otro arrastra una mezquina existencia en un barrio miserable? ¿Por qué un hombre constituye todo un éxito mientras que otro es un desgraciado fracaso?¿Por qué un orador se distingue y es inmensamente popular, y otro mediocre e impopular? ¿Por qué un hombre es un genio en su trabajo mientras que otro se mata trabajando toda su vida sin hacer ni conseguir nada que valga realmente la pena? ¿Por qué sana un hombre de una de esas llamadas enfermedades incurables y otro no? ¿Por qué tanta gente religiosa, que es bondadosa y amable, sufre los tormentos de los condenados en cuerpo y alma? ¿Por qué tanta gente inmoral e impía tiene éxito, y prospera, y goza de radiante salud? ¿Por qué una mujer tiene un matrimonio feliz y su hermana es desgraciada y está llena de frustraciones?¿Existe una respuesta a estas interrogantes en las operaciones mente consciente y su mente subconsciente? Indudablemente que sí. Los objetivos específicos son: contestar y aclarar las preguntas anteriores y muchas otras de naturaleza semejante. Dr.Joseph Murphy

Think Like a Monk

Jay Shetty

2020

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!

Grit

Angela Duckworth

2016

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people—both seasoned and new—that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own “character lab” and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.

Who's Afraid of Virginia Woolf?

Edward Albee

1962

Billy Rose Theatre, Theater 1963, Richard Barr, Clinton Wilder, presents Uta Hagen, Arthur Hill, George Grizzard in Edward Albee's "Who's Afraid of Virginia Woolf?" with Melinda Dillon, directed by Alan Schneider, production designed by William Ritman

The Yellow Wallpaper

Charlotte Perkins Gilman, Aric Cushing, Logan Thomas, SparkNotes, Bryan Hunt, A. J. Alexander, Steven Stern, Aileen Oracion, Twisted Classics, Anne Geer, Sara Barkat, Period Time Publishing, Félix Gerónimo, Agustín López Tobajas, Nicolae Sfetcu, Erminia Passannanti

1892

En 1885, un año después de haberse casado con Charles Walter Stetson, Charlotte Perkins Gilman dio a luz a su hija, Katharine, y al poco tiempo entró en una profunda depresión. El doctor Silas Weir Mitchell, un reputado neurólogo a quien había acudido en busca de ayuda, le diagnosticó agotamiento de los nervios y le prescribió una cura de descanso, un controvertido tratamiento en el que era pionero. «Vive una vida tan hogareña como te sea posible, realiza no más de dos horas de actividad intelectual al día y no toques nunca más una pluma, un pincel o un lapicero»: estas fueron las instrucciones que le dio el médico a la autora. Durante unos meses siguió estos consejos, pero su depresión se agravó, y, según sus propias palabras, se acercó tanto a la frontera de la profunda ruina mental que llegó a vislumbrar el otro lado. Solo haciendo caso omiso de los consejos del médico y volviendo al trabajo logró recuperarse de su depresión. Esta experiencia la marcó hasta tal punto que en 1890 escribió "El papel pintado amarillo", un estremecedor relato que constituye una demoledora crítica al tratamiento prescrito por el doctor Mitchell.

The Next Conversation: Argue Less, Talk More

Jefferson Fisher (Author, Narrator), Penguin Audio (Publisher) Format: Audible Audiobook

From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.

Influence, New and Expanded: The Psychology of Persuasion

Robert B. Cialdini (Author, Narrator), Harper Business (Publisher) Format: Audible Audiobook

2021

The foundational and wildly popular go-to resource for influence and persuasion--a renowned international bestseller, with over 5 million copies sold--now revised adding: new research, new insights, new examples, and online applications. In the new edition of this highly acclaimed bestseller, Robert Cialdini--New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion--explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don't have to be a scientist to learn how to use this science. You'll learn Cialdini's Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader--and just as importantly, you'll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else. Cialdini's Principles of Persuasion: Reciprocation Commitment and Consistency Social Proof Liking Authority Scarcity Unity, the newest principle for this edition Understanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini's 35 years of evidence-based, peer-reviewed scientific research--including a three-year field study on what leads people to change--Influence is a comprehensive guide to using these principles to move others in your direction.

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness – A Psychology Book on Mindfulness and Internally Motivated Success

Steve Magness (Author) Format: Kindle Edition

2022

"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--