If you enjoyed Health psychology by David F. Marks, Michael Murray, Brian Evans, Carla Willig, you likely appreciate Health promotion, Health behavior, Clinical health psychology. These similar reads match the tone, themes, and audience of the original.
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Sheila Lintott
2011
Ourselves as Mothers is the most comprehensive and wide-ranging study of its kind, and an invaluable contribution to our knowledge of women and society. It is a celebration of the diversity, the ingenuity, the energy, and the courage of the great sisterhood of mothers.
Ana Maria Rossi, Pamela L. Perrewe, Steven L. Sauter
2001
This book explores workplace stress, its impacts, and ways to improve employee well-being. It features research on interpersonal and occupation-based stressors, highlighting the influence of coworkers and supervisors, and examines stress in various occupations to provide insights for enhancing employee health.
Trudi Petersen, Andrew McBride
2002
Working with Substance Misusers is a practical handbook for students and those who work with people who misuse drugs or alcohol. Written by experienced teachers and clinicians, the book introduces: * the substances themselves * theories relevant to substance use and misuse * the skills necessary to work with this client group * the broad range of approaches to treatment * particular problems of specific groups. The reader is encouraged to read and reflect on the material in relation to their own practice. To help this process, each topic has an identified set of learning objectives. Activities designed to reinforce learning include discussion points, case studies, role plays and group exercises. Working with Substance Misusers makes clear the connection of theory to practice and encourages a skills-based, but reflective, approach to work in this complex field. Cutting across professional boundaries, it provides both new and more experienced practitioners with a key text.
Stephen Palmer, Alison Whybrow
2014
Solution Focused Coaching in Practiceis a practical ‘how-to’ guide that provides an invaluable overview of Solution Focused Coaching skills and techniques. Reflecting upon published research on the solution focused approach, Bill O’Connell, Stephen Palmer and Helen Williams bring their own experiences of Solution Focused Coaching together with others in the field to cover topics such as: the coach-coachee relationship the role of technology in coaching inclusive coaching group and team coaching practical issues and skills. Incorporating coachee case studies, worksheets, practice tips and discussion points, the skills, strategies and techniques in this book are straightforward to apply and can be used in most coaching settings. This practical book is essential reading for experienced personal or executive coaches, managers considering introducing a new and better coaching culture for their staff, and for those just starting out on their coaching journey.
H. Charles Fishman
2004
Enduring Change in Eating Disorders provides a unique perspective on the successful treatment of eating disorders, which are among the most debilitating and recalcitrant psychiatric diseases. Unique in the field, this book details effective Structural Family Therapy with qualitative follow-ups of up to 20 years. A practical approach providing concrete tools to the clinician to creating change that holds over time with bulimia, anorexia, and compulsive overeating. The text draws on cases from the author's practice of over twenty-five years and follows his approach in the theoretical tradition of Intensive Structural Family Therapy (IST). Chapters discuss the nature and significance of eating disorders, a review of current treatment approaches, and the importance of the family in the therapeutic process. Cases of eating disorders in youths and adults are provided as well as instances of bulimia, anorexia, and compulsive overeating. Three appendices provide the reader with information regarding the scientific basis of the IST model, the effectiveness of the approach in treating conditions other than eating disorders and preventing eating disorders.
Paul C. Rosenblatt
2005
African American Grief is a unique contribution to the field, both as a professional resource for counselors, therapists, social workers, clergy, and nurses, and as a reference volume for thanatologists, academics, and researchers. The classic edition includes a new preface from the authors reflecting on their work and on the changes in society and the field since the book’s initial publication. This work considers the potential effects of slavery, racism, and white ignorance and oppression on the African American experience and conception of death and grief in America. Based on interviews with 26 African Americans who have faced the death of a significant person in their lives, the authors document, describe, and analyze key phenomena of the unique African American experience of grief. The book combines moving narratives from the interviewees with sound research, analysis, and theoretical discussion of important issues in thanatology, as well as topics such as the influence of the African American church, gospel music, family grief, medical racism as a cause of death, and discrimination during life and after death.
Kenneth A. Perkins, Kenneth A. Perkins, Cynthia A. Conklin, Michele D. Levine
2007
Cognitive-Behavioral Therapy (CBT) for Smoking Cessation is an essential resource for healthcare providers assisting patients in quitting tobacco smoking, presenting a structured approach that utilizes key components of CBT. This second edition provides empirically supported strategies for smoking cessation, adhering to well-established best practices and representing a "gold standard" in treatment. It presents step-by-step techniques to enhance patients’ motivation and confidence, prepare them to quit, navigate postquit challenges, and achieve long-term abstinence. This updated edition takes a patient-centered approach, addressing significant challenges faced during cessation and offering providers a systematic framework for delivering care. Notably, this volume introduces an adjunct CBT module specifically designed for patients very concerned about gaining weight after quitting—a unique and validated approach that aids cessation efforts and is not available in other resources. The book also includes new case vignettes, provider scripts, sidebars addressing common patient concerns, and key takeaways. Additionally, an extensive e-resource provides links to supplementary materials and further readings, equipping providers from diverse disciplines and backgrounds with the tools needed to effectively support patients. A must-have resource on the bookshelf of any health professional treating clients with tobacco dependence.
Adrian Tomer, Grafton Eliason, Paul T. P. Wong
2007
Existential and Spiritual Issues in Death Attitudes provides: an in-depth examination of death attitudes, existentialism, and spirituality and their relationships; a review of the major theoretical models; clinical applications of these models to issues such as infertility, bereavement, anxiety, and suicide; and an introduction to meaning managemen
Gavin de Becker
1997
A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger. De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of Hollywood's top celebrities -- Madonna, Michael J. Fox, Geena Davis, Brooke Shields, and John Travolta, among others, according to press reports -- and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust -- and act on -- our own intuitions. For everyone who's ever felt threatened, this book is essential reading.
Laura J. Goodman
2001
The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Joe Loizzo
2012
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
A. Ian Glendon, A. Ian Glendon, Eugene F. McKenna
1995
Reflecting a decade’s worth of changes, Human Safety and Risk Management, Second Edition contains new chapters addressing safety culture and models of risk as well as an extensive re-working of the material from the earlier edition. Examining a wide range of approaches to risk, the authors define safety culture and review theoretical models that elucidate mechanisms linking safety culture with safety performance. Filled with practical examples and case studies and drawing on a range of disciplines, the book explores individual differences and the many ways in which human beings are alike within a risk and safety context. It delineates a risk management approach that includes a range of techniques such as risk assessment, safety audit, and safety interventions. The authors address concepts central to workplace safety such as attitudes and their link with behavior. They discuss managing behavior in work environments including key functions and benefits of groups, factors influencing team effectiveness, and barriers to effectiveness such as groupthink.
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Angela Duckworth
2016
In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people—both seasoned and new—that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own “character lab” and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.
Leo F. Buscaglia, Leo Buscaglia
1982
This story is a warm, wonderfully wise, and strikingly simple story about a leaf named Freddie--how Freddie and his companion leaves change with the passing seasons, finally falling to the ground with winter`s snow.
Melody Beattie (Author) Format: Paperback
1992
Codependent No More
Linda Woolven
2008
An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).
Mark Manson, Carlos Ramos Malavé
2019
New York Times Bestseller “Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. In Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the
Jay Shetty
2020
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!
Robert E. Alberti, Michael L. Emmons
1974
Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness. Una ayuda enorme para gente que se siente insegura, tiene dificultad en mantener relaciones positivas o necesita aprender como defenderse, este libro demuestra como adquirir seguridad en sí mismo, proteger sus derechos, enfrentar y controlar el enojo y relacionarse con personas "difíciles." Los procedimientos descritos son realistas, prácticos y han probado su eficacia.
Marcus Aurelius
1626
The writings of Marcus Aurelius on Stoic philosophy.
Joseph Murphy
1963
He visto cómo les ocurren milagros a hombres y mujeres de toda condición alrededor del planeta. Los milagros también le ocurrirán a usted cuando comience a utilizar el poder mágico de su mente subconsciente. Este libro se propone enseñarle que su manera habitual de pensar y los esquemas de su imaginación configuran y crean su destino; pues lo que el hombre piensa en su mente inconsciente que es, eso es. ¿Por qué un hombre está triste y otro alegre? ¿Por qué un hombre es jubiloso y próspero, y otro, pobre y mísero? ¿Por qué un hombre está temeroso y lleno de ansiedad y otro exuda fe y confianza? ¿Por qué un hombre tiene una hermosa y elegante mansión mientras que otro arrastra una mezquina existencia en un barrio miserable? ¿Por qué un hombre constituye todo un éxito mientras que otro es un desgraciado fracaso?¿Por qué un orador se distingue y es inmensamente popular, y otro mediocre e impopular? ¿Por qué un hombre es un genio en su trabajo mientras que otro se mata trabajando toda su vida sin hacer ni conseguir nada que valga realmente la pena? ¿Por qué sana un hombre de una de esas llamadas enfermedades incurables y otro no? ¿Por qué tanta gente religiosa, que es bondadosa y amable, sufre los tormentos de los condenados en cuerpo y alma? ¿Por qué tanta gente inmoral e impía tiene éxito, y prospera, y goza de radiante salud? ¿Por qué una mujer tiene un matrimonio feliz y su hermana es desgraciada y está llena de frustraciones?¿Existe una respuesta a estas interrogantes en las operaciones mente consciente y su mente subconsciente? Indudablemente que sí. Los objetivos específicos son: contestar y aclarar las preguntas anteriores y muchas otras de naturaleza semejante. Dr.Joseph Murphy
Norman Vincent Peale
1952
The book describes the power positive thinking has and how a firm belief in something, does actually help in achieving it. In order to live a successful and constructive life, one needs to know about the secrets of positive thinking says the author for it is the most important ingredient for a better and blissful life. The Power of Positive Thinking' will help you overcome negative attitudes, such as fear and lack of confidence and replace them with the traits of a positive thinker optimism, determination, patience and focus.Simple techniques of elevating low moods and energy levels by positive thinking also improve ones overall mental and physical health.This book will show you how you can deal more effectively with tough situations and difficult people and dramatically improve your performance and confidence. You must learn that the easiest way to an easy mind is to create an easy mind. This is done by practice and by the application such as "Believe in yourself and in everything you do", "Build new power and determination", "Improve your personal and professional relationships" and "Be kind to yourself" etc.
孙武 (Sun Tzu), Stephen F. Kaufman, Lionel Giles, Onésimo Colavidas
1900
Sun Tzu's ancient treatise, "The Art of War," offers timeless strategic principles applicable beyond the battlefield to business, politics, and personal conflict. It emphasizes understanding oneself and the enemy, the importance of deception and adaptability, and the value of achieving victory with minimal confrontation. Through its concise aphorisms and insightful observations, the work provides a framework for decisive action and the cultivation of superior strategic thinking.
Boston Women's Health Book Collective, Angela Phillips, Jill Rakusen, Alice Mayhew, Simon and Schster
1971
This comprehensive resource offers women an in-depth exploration of their physical and emotional well-being, covering a wide range of health topics from anatomy and reproductive health to mental health and societal influences. It empowers readers with detailed information, presented accessibly, to make informed decisions about their bodies and advocate for their healthcare needs. The book fosters a holistic understanding of women's health, encouraging self-care and a critical perspective on medical and social norms.
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