Books Like “Estrogen”

Hormone replacement therapy, yes or no?

Betty Kamen

1993

Discusses alternatives to hormone treatments.

Menopause for dummies

Marcia L. Jones, Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall, Marcia Jones, Theresa M.D. Eichenwald

2002

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find mo

Overcoming overeating

Jane R. Hirschmann, Carol H. Munter

1988

The reissue of a classic in healthy living, with more than 300,000 copies sold!Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:* Give up dieting forever* Eat from true stomach hunger instead of "mouth hunger"* Stop overeating and lose weight naturally* Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Menopause without medicine

Linda Ojeda

1989

This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

The change before the change

Laura E. Corio, Laura E. Corio MD, Linda G. Kahn

2000

Dr. Laura Corio's thriving New York City practice attracts women from around the world because of her unique blend of no-nonsense medical advice, extensive knowledge of alternative approaches, & close collaboration with patients. She believes that women today are just approaching their prime in their late 30s & 40s, & that they can't afford to lose time & energy to the common--but often misdiagnosed--symptoms that precede menopause by as much as a decade. Through vivid case studies & extensive treatment options, she provides in this handbook exactly what women today want & need to know: * How to cope with menstrual irregularities, hot flashes, sexual changes, weight gain, mood swings, & changes in appearance * Up-to-date choices for hormone replacement, both synthetic & natural, as well as many other options for women who want to avoid hormones * How perimenopause affects fertility * A reassuring guide to dealing with cancer fears, & what tests you absolutely must have * Lifestyle changes you need to make now to protect your breasts, uterus, bones, & heart in the years to come Filled with fascinating insights & information never before available to non-professionals, THE CHANGE BEFORE THE CHANGE is the one resource women need to navigate these years with confidence & vibrant good health.

The new ourselves, growing older

Paula B. Doress-Worters, Diana Laskin Siegal

1987

Following in the ground-breaking tradition of Our Bodies, Ourselves, Paula B. Doress-Worters and Diana Laskin Siegal address the needs of the growing number of women over the age of forty. This new and revised edition of the bestselling Ourselves, Growing Older includes new chapters on menopause and reform of the medical care system as well as extensive updates on housing issues, HIV/AIDS, cosmetic surgery, and breast cancer. The New Ourselves, Growing Older takes a positive, empowering approach to the physical and emotional health and social welt-being of midlife and older women by providing frank and complete information on personal health. Emphasizing the positive potential of the second half of life, this book focuses on a vast array of topics, including: * Aging and Well-Being * Reassessing Our Body Image * Contraception and Childbearing at Midlife * Sexuality in the Middle and Later Years * Menopause: Experiencing Our Change of Life * Reform of the Medical Care System * Hypertension, Diabetes, Hysterectomy * Osteoporosis, Arthritis, Cancer * Hosing Alternatives, Work and Retirement, Money Matters Drawing on the experiences of scores of women from every walk of life, The New Ourselves, Growing Older not only draws on the work of experts but also listens to the voices of women themselves. The result is a document of unique power -- a guide to health and living that is authoritative, reassuring and sympathetic.

The Change

Germaine Greer

1991

In this study of the real and fundamental change which women experience during the menopause and which, like other fundamental changes, needs mental preparation and acceptance if it is not to be found unbearable, Dr Greer examines medical theories and treatment over the ages, and finds them often contradictory, excessive and, at times, dangerous. She responds to the traditional attitude of men and society which has been responsible for the creation of an image of the older woman as fake damsel or old crone. Dr Greer has weighed up the facts, the theories and the outright fabrications.

The pause

Lonnie Barbach

1993

The bestselling author of For Yourself gives women positive approaches to menopause in the only book to combine medical knowledge with first-hand accounts and a therapist's guidance. From hormone therapy to vitamin supplements, this practical guide offers a host of solutions to the changes menopause brings about.

What your doctor may not tell you about menopause

John R. Lee, Virginia Hopkins

2001

Hormone therapies and natural alternative treatments.

Managing Hot Flushes and Night Sweats

Myra Hunter, Melanie Smith

2013

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Marabout

Editors of Larousse/Marabout, Marie Borrel

2006

These smaller-format books give sixty tips on how to reach personal goals such as loosing weight, reducing stress, or dealing with headaches. Each two-page spread gives an overview, specific examples, sources of additional information, and a summary. La coleccion SALUD nos orienta a traves de diferentes test hacia las respuestas que mejor se adaptan a nuestros problemas en particular, utilizando una serie de recursos de facil aplicacion como: medicina herbolaria, masajes, relajacion, nutricion, etc. Los temas de la coleccion son los que presentan mayor preocupacion para la mujer contemporanea. Es una coleccion de 11 titulos Unica coleccion disenada para la mujer actual. Practico formato y facil de transportar. Guias, consejos y casos sencillos de aplicar. Imagenes e ilustraciones de alta calidad y contemporaneas. Temas de alta preocupacion, manejados por reconocidos especialistas.

Before the Change

Ann Louise Gittleman

1997

Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie (Author) Format: Paperback

1992

Codependent No More

The complete IEP guide

Lawrence M. Siegel

2007

Recipient of the 2017 BRONZE Winner for Education Award from Foreword Indies. Get the educational services and support your child deserves. Federal law guarantees every child a free appropriate education, and the goal of the Individualized Education Program (IEP) is to assure that every child with special needs receives what the law promises. But you know that your family must make sure the school follows through. This powerful book covers: • eligibility rules and assessments • working with outside experts • developing your child’s ideal educational program • preparing for and attending IEP meetings, and • resolving disputes with school districts. The 11th edition explains the law and provides key forms, sample letters, and resources you need at every stage of the IEP process. With it, you can ensure your child gets a good education—the education your child deserves.

Gender and sexuality in India

Salla Sariola

2009

Salla Sariola's work examines the complex intersections of gender, sexuality, and social conditions in India, focusing on the lives of prostitutes and the broader societal roles assigned to women. The book delves into how these social constructs are intertwined with the prevalence of HIV infections, offering a nuanced understanding of the challenges faced by marginalized communities. Sariola's analysis highlights the specific experiences of East Indian women within the context of sex work and its impact on their lives and health.

Dad's guide to pregnancy for dummies

Matthew M. F. Miller

2010

This is the hardcover format ofDad's Guide to Pregnancy For Dummies, 2nd Edition. Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! Helps to take the fear out of fatherhood with down-to-earth advice and information Reveals how smoking leads to development problems and the possible dangers of e-cigarettes Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery Offers practical tips for chronicling baby's life from ultrasound to year one If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner."

Overcoming objectification

Ann J. Cahill

2011

The second edition of Overcoming Objectification: A Carnal Ethics provides a critical analysis of the widely used (particularly in feminist philosophy) concept of objectification, and offers a new concept (derivatization) in its stead. Cahill suggests an abandonment of objectification due to the concept’s dependence on a Kantian ideal of personhood, an ideal that fails to recognize sufficiently the role the body plays in personhood and results in an implicit vilification of the body and sexuality. Phenomena associated with objectification are ethically problematic not because they render women objects, and therefore not-persons, but rather because they construct feminine subjectivity and sexuality as wholly derivative of masculine subjectivity and sexuality. Women are not objectified as much as they are derivatized: turned into a mere reflection or projection of the other. Cahill argues for a sexual ethics grounded in difference, carnality, and intersubjectivity. The preface to the second edition traces new scholarly contributions to conversations regarding sexual ethics, feminist engagements with Kant, intersectionality, and trans philosophy. With original and far-reaching insights regarding the structure of gender inequality, this work will be of interest to students and scholars in the humanities and social sciences alike and will be of particular use to those interested in sexual ethics, sexual assault, and dominant media representations of gendered bodies.

Rose in Bloom

Louisa May Alcott, Harriet Roosevelt Richards

1876

Rose in Bloom is a sequel to Eight Cousins. The story begins when Rose comes back from a long trip to Europe. Everyone is well altered and as a joke, when she arrives home, she lines up her seven cousins to take a long look at them, just as they did to her when they first met. Rose Campbell, the heroine of the story, is sweet, kind, pretty, and ambitious. She is an heiress just come of age, and struggles with the many suitors she attracts by learning to judge love versus those who regard her only as "a good match."

Love's Pilgrimage (A Novel)

Upton Sinclair

1911

Love's Pilgrimage A Novel is one of the greatest works by Upton Sinclair. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization.

The Subjection of Women

John Stuart Mill

1869

"The legal subordination of one sex to the other is wrong itself, and now one of the chief hindrances to human improvement." In this powerful and revolutionary argument for the equality of the sexes, John Stuart Mill accuses society of wasting the potential of an entire sex. From his vantage point in 19th-century England, he observes that historically women have been treated little better than slaves. Mill discusses marriage, education, and law as the chief obstacles to the progress of humanity. Eloquently written and passionately argued, The Subjection of Women was a clarion call to progressives everywhere as Mill set out a path toward a more equal society.

Letters on the improvement of the mind

Hester Chapone, Chapone, Thomas Enquiry into the Duties of the Female Sex Gisborne

1773

This collection of works by John Gregory, Lady Sarah Pennington, and Mrs. Chapone offers a fascinating glimpse into the self-improvement literature of the late 18th century. With a focus on education, family life, and personal growth, these texts provide valuable historical context for modern readers. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The second Mrs. Tanqueray

Arthur Wing Pinero

1894

Aubrey Tanqueray's Chambers in the Albany-a richly and tastefully decorated room, elegantly and luxuriously furnished: on the right a large pair of doors opening into another room, on the left at the further end of the room a small door leading to a bedchamber. A circular table is laid for a dinner for four persons which has now reached the stage of dessert and coffee. Everything in the apartment suggests wealth and refinement. The fire is burning brightly. Aubrey Tanqueray, Misquith, and Jayne are seated at the dinner-table. Aubrey is forty-two, handsome, winning in manner, his speech and bearing retaining some of the qualities of young-manhood. Misquith is about forty-seven, genial and portly. Jayne is a year or two Misquith's senior; soft-speaking and precise-in appearance a type of the prosperous town physician. Morse, Aubrey's servant, places a little cabinet of cigars and the spirit-lamp on the table beside Aubrey, and goes out.

Happy brain

Dean Burnett

2018

'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

The Artist's Way: 30th Anniversary Edition

Julia Cameron (Author) Format: Paperback

2002

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.