Laura L. Smith Ph.D.

Anxiety & Depression Workbook For Dummies

Charles H. Elliott, Ph.D., Laura L. Smith Ph.D., Elaine Iljon Foreman

2005

Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. Anxiety & Depression Workbook For Dummies, UK Edition covers topics such as: recognising and recording anxiety and depression; understanding your thinking; behaviour therapy and healing the body; revitalising relationships; and, life beyond anxiety and depression.

Overcoming Anxiety for Dummies

Charles H. Elliott, Ph.D., Laura L. Smith Ph.D.

2002

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!