Anxiety & Depression Workbook For Dummies
Charles H. Elliott, Ph.D., Laura L. Smith Ph.D., Elaine Iljon Foreman
2005
Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. Anxiety & Depression Workbook For Dummies, UK Edition covers topics such as: recognising and recording anxiety and depression; understanding your thinking; behaviour therapy and healing the body; revitalising relationships; and, life beyond anxiety and depression.