Books Like “Procrastination”

Ntg- Managing Stress 5e Student Not

Seaward

1994

This textbook offers a comprehensive exploration of stress management techniques, delving into the physiological and psychological impacts of stress. It provides practical methods and strategies for coping with and reducing stress, incorporating concepts of psychophysiology and mind-body connections. The text guides students in developing adaptive responses to stressors through various therapeutic and relaxation approaches.

Surviving child sexual abuse

Liz Hall

1989

This is the second edition of a handbook for survivors of child sexual abuse and their helpers, featuring added material on the acknowledgement of survivors' strengths, the effect of sexual abuse on adult female sexuality and therapeutic themes.

Eating disorders

Laura J. Goodman

2001

The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.

Human motivation

Bernard Weiner

1980

`Weiner's third textbook on motivation has more emphasis on emotion than its predecessors. There is also a new organization around basic metaphors... there is particularly good and up-to-date coverage of attributional approaches' - Cognition and Emotion Successful with over 24,000 students in two earlier motivation books, Weiner's text - newly available in paperback - depicts motivation as an unfolding story with plot and characters. He offers insights into the history and study of motivation and captures the excitement of the field as it evolves. Theories are explored in the context of the dominant metaphor, or paradigm, of various eras. First to be discussed is the machine metaphor, which to

Working with substance misusers

Trudi Petersen, Andrew McBride

2002

Working with Substance Misusers is a practical handbook for students and those who work with people who misuse drugs or alcohol. Written by experienced teachers and clinicians, the book introduces: * the substances themselves * theories relevant to substance use and misuse * the skills necessary to work with this client group * the broad range of approaches to treatment * particular problems of specific groups. The reader is encouraged to read and reflect on the material in relation to their own practice. To help this process, each topic has an identified set of learning objectives. Activities designed to reinforce learning include discussion points, case studies, role plays and group exercises. Working with Substance Misusers makes clear the connection of theory to practice and encourages a skills-based, but reflective, approach to work in this complex field. Cutting across professional boundaries, it provides both new and more experienced practitioners with a key text.

You are not the target

Laura Archera Huxley

1963

In this charming book, Laura Archera Huxley offers practical wisdom on how a human being in a chaotic world can cope with stress, anxiety, competition, & the uncertainty of the times. When we change,Ó she writes, others change too, & circumstances change in a manner that is almost miraculous,Ó & she points out that making others feel better generally makes us feel better.Ó Laura Huxley shows you how to change, how to influence the elements around you, how to cope successfully with the problems of the inner & outer world. To achieve this, she offers more than 33 Recipes for Living & Loving. A pioneering book of psychological good sense. Deceptively simple.Ó

The Gift of Fear

Gavin de Becker

1997

A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger. De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of Hollywood's top celebrities -- Madonna, Michael J. Fox, Geena Davis, Brooke Shields, and John Travolta, among others, according to press reports -- and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust -- and act on -- our own intuitions. For everyone who's ever felt threatened, this book is essential reading.

Creating love

Bradshaw, John

1992

“Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship? Why have so many people given up on love?”—from the Prologue John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships—with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God. Bradshaw’s compassionate approach shows that many of us have been literally “entranced” by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love—and create healthy, loving relationships where we can be fully ourselves in every part of our lives.

Overcoming overeating

Jane R. Hirschmann, Carol H. Munter

1988

The reissue of a classic in healthy living, with more than 300,000 copies sold!Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:* Give up dieting forever* Eat from true stomach hunger instead of "mouth hunger"* Stop overeating and lose weight naturally* Move beyond a preoccupation with eating and weight in order to live a more satisfying life

The psychological treatment of depression

J. Mark G. Williams

1984

'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of Psychiatry The use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication. This book brings together assessment and treatment techniques of proven efficacy, describing them in usable detail and setting them in the context of current psychological theories of depression. It is an invaluable guide to practitioners wishing to make use of CBT.

Human safety and risk management

A. Ian Glendon, A. Ian Glendon, Eugene F. McKenna

1995

Reflecting a decade’s worth of changes, Human Safety and Risk Management, Second Edition contains new chapters addressing safety culture and models of risk as well as an extensive re-working of the material from the earlier edition. Examining a wide range of approaches to risk, the authors define safety culture and review theoretical models that elucidate mechanisms linking safety culture with safety performance. Filled with practical examples and case studies and drawing on a range of disciplines, the book explores individual differences and the many ways in which human beings are alike within a risk and safety context. It delineates a risk management approach that includes a range of techniques such as risk assessment, safety audit, and safety interventions. The authors address concepts central to workplace safety such as attitudes and their link with behavior. They discuss managing behavior in work environments including key functions and benefits of groups, factors influencing team effectiveness, and barriers to effectiveness such as groupthink.

Anorexia nervosa

A. H. Crisp, A.H. Crisp, Lisa McClelland

1980

First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Growing up fast

Bonnie J. Ross Leadbeater, Niobe Way

2001

The first edition of Growing Up Fast attempted to counter the stereotype of poor, minority adolescent mothers and describe the diversity of their educational, work, parenting, and relationship experiences. The volume followed a strengths-based approach to understanding why some mothers appeared resilient to the stresses of early parenting, compared to their peers, and what obstacles undermine resiliency for some of these young women. We hear their stories in their own words. We also see how many disadvantaged mothers go on to succeed in school, work, and parenting while avoiding many of the risk associated with teen parenting . The research is based on a six-year study of 120 young disadvantaged mothers and their children from New York City. It uniquely combines the analysis of longitudinal questionnaire data with qualitative analysis of extensive interviews conducted with these women focusing on the first six years after their child was born. A past winner of the Society for Research on Adolescence best book award, Growing Up Fast is a fascinating study of human resilience that will continue to be recognized for its contribution to individuals involved in program development and policymaking with teenage parenting. A new introductory chapter to the book suggests that we can look at the previous findings through a new lens that emphasizes not only the diversity of outcomes for young mothers and the sources of their strengths, but also asks what we can learn from these women about supporting their educational and work goals, as they transition to adulthood. New attention to emerging adulthood shows that this is a critical stage of life when the foundations for health and healthy life styles are laid down. Developmental tasks of this phase include building the capacity for financial and residential independence through post-secondary education and job training, and establishing stable sources of support from parents, romantic partners, and peers for all youth. Leadbea

Interwoven lives

D. Craig Willcox, Thomas L. Whitman, John G. Borkowski

2001

"Interwoven Lives" delves into the complex dynamics of adolescent development and the crucial role of family relationships in shaping young lives within the United States. Through a sociological and psychological lens, the authors explore how parent-child interactions, marital satisfaction, and broader societal influences intertwine to impact adolescent well-being. The book offers insights into the challenges and triumphs of navigating this critical life stage, emphasizing the interconnectedness of individual growth and familial bonds.

Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption

Ric Bucher

Ric Bucher's memoir chronicles his descent into addiction and depression following a career-ending injury, detailing his struggle to rebuild his life from its lowest point. Through raw honesty, he explores the profound impact of his personal demons on his relationships and self-worth. The narrative ultimately charts his arduous path toward recovery and finding a renewed sense of purpose and joy.

Project Maven: A Marine Colonel, His Team, and the Dawn of AI Warfare

Sebastian Mallaby

This book chronicles the improbable journey of Marine Colonel Gregory Boyington's team as they spearheaded Project Maven, a groundbreaking initiative to integrate artificial intelligence into drone warfare. Mallaby details the complex challenges of overcoming bureaucratic inertia and technical hurdles to equip military drones with AI for target identification. The narrative highlights the ethical and strategic implications of this nascent era of AI-driven conflict, showcasing the human ingenuity behind a significant technological leap.

I Am Not a Robot: My Year Using AI to Do (Almost) Everything

Donella H. Meadows

This insightful memoir chronicles a year-long experiment where the author, Donella H. Meadows, attempted to delegate a significant portion of her daily tasks and responsibilities to artificial intelligence. Meadows meticulously documents her experiences, exploring the practical applications, surprising limitations, and evolving relationship between human agency and AI-driven assistance across various facets of her life. The narrative offers a compelling examination of the potential and pitfalls of integrating AI into everyday routines, prompting reflection on work, creativity, and the very definition of human productivity.

Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen

Marina Nitze

This revised edition of Building a StoryBrand presents a framework that helps businesses clarify their message by positioning the customer as the hero of their story. It outlines a seven-part framework to guide businesses in crafting clear and compelling communication that resonates with their target audience. The book provides practical strategies to eliminate jargon and confusion, enabling businesses to articulate their value proposition effectively and drive customer engagement.

You with the Sad Eyes: A Memoir

Robert Greene

In "You with the Sad Eyes," Robert Greene offers a poignant and unflinching exploration of his personal journey through grief and loss, particularly following the death of his father. He delves into the complex emotional landscape of mourning, examining how sorrow can shape identity and inspire profound personal transformation. The memoir thoughtfully navigates the process of finding meaning and a renewed sense of self amidst profound sadness.

Suicidal Empathy: Dying to Be Kind

Gad Saad (Author, Narrator), Broadside Books (Publisher)

Gad Saad critically examines the pervasive and often detrimental influence of excessive empathy in contemporary Western society, arguing that a misguided focus on emotional validation can lead to a decline in individual resilience and societal progress. He contends that this "suicidal empathy" prioritizes comfort over truth and hinders the necessary confrontation of difficult realities. The book explores how this emotional overreach contributes to cultural stagnation and the erosion of objective standards.

The Primal Hunter 14: A LitRPG Adventure

Elle Kennedy

In the latest installment of this LitRPG series, Alex continues his relentless pursuit of ultimate power within the brutal confines of the Primal Hunt. Facing increasingly formidable foes and a shifting landscape of alliances, he must master new abilities and push his limits to survive. As the stakes escalate, Alex grapples with the moral implications of his quest and the sacrifices required to achieve his goals in this dangerous, evolving virtual world.

This Is Not About Running: A Memoir

Isaac Fitzgerald

In "This Is Not About Running," Isaac Fitzgerald chronicles his complex relationship with his father, a former firefighter, and the physical and emotional scars that shaped his life. Through the lens of running, Fitzgerald explores themes of masculinity, trauma, and the search for self-acceptance, revealing how the discipline of the sport became a way to process his past and forge a new identity. This memoir is a poignant exploration of inherited legacies and the difficult, often circuitous, path toward healing.

Everything You Want Is on the Other Side of Hard

Ken Rideout

Ken Rideout's book offers a pragmatic framework for achieving ambitious goals by reframing challenges as opportunities for growth. He emphasizes the importance of embracing discomfort and persevering through difficulties, arguing that true fulfillment and success are often found just beyond the point where one is tempted to quit. The work provides actionable strategies for developing resilience and maintaining motivation when faced with inevitable setbacks.

For the Love of the Grind: A Memoir

Julia Connors

This memoir chronicles Julia Connors's journey from the gritty world of professional wrestling to her current role as a respected motivational speaker. Connors shares candid reflections on the physical and emotional toll of her wrestling career, the challenges of reinventing herself, and the lessons learned in building resilience and purpose. The narrative explores themes of self-discovery, the pursuit of passion, and the enduring strength found in embracing life's demanding processes.