Books Like “Overcoming overeating”

Eating disorders

American Psychological Association

2001

The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.

Life Coaching

QuartoEight Publishing

2002

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Creating love

John Bradshaw

1992

“Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship? Why have so many people given up on love?”—from the Prologue John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships—with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God. Bradshaw’s compassionate approach shows that many of us have been literally “entranced” by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love—and create healthy, loving relationships where we can be fully ourselves in every part of our lives.

Goals! How to Get Everything You Want--Faster Than You Ever Thought Possible

Brian Tracy

2003

Why do some people achieve all their goals while others simply dream of having a better life? Bestselling author Brian Tracy shows that the path from frustration to fulfillment has already been discovered. Hundreds of thousands--even millions--of men and women have started with nothing and achieved great success. Here Tracy presents the essential principles you need to know to make your dreams come true. Tracy presents a simple, powerful, and effective system for setting and achieving goals--a method that has been used by more than one million people to achieve extraordinary things. In this revised and expanded second edition he has added three new chapters addressing areas in which goals can be most rewarding but also the toughest to set and keep: finances, family, and health. Using the twenty-one strategies Tracy outlines, you'll be able to accomplish any goals you set for yourself--no matter how big. You'll discover how to determine your own strengths, what you truly value in life, and what you really want to accomplish in the years ahead. Tracy shows how to build your self-esteem and self-confidence, approach every problem or obstacle effectively, overcome difficulties, respond to challenges, and continue forward toward your goals, no matter what happens. Most importantly, you'll learn a system for achievement that you will use for the rest of your life.

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The Life You Keep Postponing

Cole Peterson

A clear look at what you are actually giving up when you keep trading the present for a fiction called later.

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Before It's Too Late: The Parenting Years That Slip Away

Cole Peterson

About showing up, slowing down, and loving your kids in the time you still have.

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Before It's Too Late: The Things People Regret Most

Cole Peterson

See what shows up in real lives before the door closes. Straight talk, not a lecture.

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Before It's Too Late: Your First Year of Retirement

Vishal Shah

Helping you think about staying active, connected, and healthy when the old structure is gone.

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Before It's Too Late: What the Elderly Know

Stanton Samenow

Short, sobering, clarifying, from people who have already lived the parts of life you are still racing through.

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Before It's Too Late: Aging With Grace

Vivian Hale

About later years with more honesty, less performance, and room for both limits and love.

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Before It's Too Late: Your Life's Legacy

Robert J. Morgan

For people who want what remains to line up with what they meant, not with what they posted.

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The Kid Who Thought I Was Cool

Cole Peterson

About meaning, time, and how showing up can matter more than the story you tell about yourself.

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Stop Wasting Your Life: Break the Dopamine Loop

Cole Peterson

Direct, not preachy, about focus and attention for people who are done losing the day.

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Dopamine Detox: The Life You Keep Avoiding is Waiting

Cole Peterson

Blunt about the avoidance loop and how to move without turning the year into a productivity seminar.

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The Inner Game Masterclass: Stop Sabotaging Your Success

Lyn Kelley

Mindset, self-doubt, the little ways we exit. For people who know the pattern and want a cleaner fight.

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The Version of Me Nobody Clapped For

Glenalmond Trinity coll

About invisible effort, worth, and learning to name your life as real even when the room was empty.

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Everyone Else Looks Ahead of Me

C. D. Rose

Relief starts when you stop comparing your whole life to a stranger's one inch of a feed.

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The Life That Kept Going Without Applause

Cole Peterson

For the version of you that showed up in an empty room. Permission to count your work as real.

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The Friendship That Changed Everything

Beverly Joan Boulware

About this book — The Friendship That Changed Everything is a Self-Help Books book by Cole Peterson. Explore related titles, reader interests, and similar books on BestsellerFinder.

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The Parent You Never Wanted to Be

Cole Peterson

About the gap between who you are and who you thought you would be, without a shame layer on top.

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The AI That Changed Everything

Cole Peterson

Short, plain language, for anyone who is tired of being the last one in the room getting the point about AI.

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The Friends We Lost Along the Way

Cole Peterson

Name what happened, feel it, and move on without a guilt backpack for outgrowing what no longer fit.

Zhuan fa lun

Aesop, Charles Santore

1994

*Zhuan Falun* presents a system of spiritual cultivation encompassing moral teachings and exercises intended to purify the mind and body. It emphasizes the principles of Truthfulness, Compassion, and Forbearance as a guide for daily conduct, aiming to elevate one's character and spiritual attainment. The text also incorporates explanations of Buddhist concepts and the nature of karma, offering a framework for understanding life's challenges and achieving inner peace.

Your perfect right

Robert E. Alberti, Michael L. Emmons

1974

Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness. Una ayuda enorme para gente que se siente insegura, tiene dificultad en mantener relaciones positivas o necesita aprender como defenderse, este libro demuestra como adquirir seguridad en sí mismo, proteger sus derechos, enfrentar y controlar el enojo y relacionarse con personas "difíciles." Los procedimientos descritos son realistas, prácticos y han probado su eficacia.