Books Like “Carry Me Down”

The mindfulness & acceptance workbook for anxiety

John P. Forsyth PhD, Georg H. Eifert PhD

2007

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

Exposure Treatments for Anxiety Disorders

Johan Rosqvist

2005

Exposure Treatments for Anxiety Disorders is a unique volume, as it draws together the latest research on the rapidly-expanding field of anxiety disorders and illuminates how to correctly apply the proven methodology of behavioral therapy techniques to the variety of situations that face today's mental health professional. That said, cognitive therapy has in the last 10 years gotten increased attention as an alternative to behavior therapy in the treatment of anxiety disorders. But while it is gaining acceptance among practitioners, cognitive therapy has yet to illustrate substantial benefits above those that behavior therapy can already provide. In light of the aforementioned, coupled with the pressure many practitioners feel from managed care paradigms and shrinking healthcare coverage, this book will be a welcome resource allowing for increased clarity of action, accountability, and ultimately, positive client outcome. Each chapter is designed to address pivotal aspects in the assessment, formulation and diagnosis, and treatment of anxiety disorders, to a sufficient depth that the generalist practitioner will be comfortable using this book as a guide when working with the anxiety disordered client.

The Freedom of Life

American Psychological Association

1905

Annie Payson Call's "The Freedom of Life" offers a practical philosophy for achieving inner peace and mental well-being by emphasizing the power of conscious thought and disciplined will. The book guides readers toward self-mastery, asserting that true freedom lies not in external circumstances but in cultivating a serene and resilient inner life through consistent self-effort and a positive outlook. Call's enduring insights provide a framework for navigating life's challenges with greater equanimity and purpose, fostering personal growth and sustained happiness.

Pick

Everyone Else Looks Ahead of Me

C. D. Rose

Relief starts when you stop comparing your whole life to a stranger's one inch of a feed.

The courage to be

Paul Tillich

1952

In "The Courage to Be," Paul Tillich explores the existential struggle of human beings faced with anxiety and despair in a contemporary world. Written in a compelling prose that intertwines philosophy and theology, Tillich employs a rich tapestry of literary allusions and personal insights to articulate his exploration of courage as a means of affirming one's existence. The book is rooted in the context of post-World War II existential thought, addressing the profound disillusionment of an era while arguing that true courage arises from the confrontation with one's own limitations and the acceptance of the inherent uncertainties of life. Paul Tillich, a noted philosopher and theologian, significantly influenced 20th-century thought with his synthesis of existentialism and Christian philosophy. His own experiences as a refugee and his deep engagement with the crises of modern life led him to emphasize the importance of courage in the face of ultimate concerns. Tillich's rich academic background, including his involvement with various religious and philosophical communities, enriches the text with depth and relevance. I highly recommend "The Courage to Be" to readers seeking an insightful examination of courage in the context of anxiety and faith. Its profound insights and philosophical rigor not only resonate with personal struggles but also encourage a thoughtful engagement with life's existential questions. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting

You are not the target

Laura Archera Huxley

1963

In this charming book, Laura Archera Huxley offers practical wisdom on how a human being in a chaotic world can cope with stress, anxiety, competition, & the uncertainty of the times. When we change,Ó she writes, others change too, & circumstances change in a manner that is almost miraculous,Ó & she points out that making others feel better generally makes us feel better.Ó Laura Huxley shows you how to change, how to influence the elements around you, how to cope successfully with the problems of the inner & outer world. To achieve this, she offers more than 33 Recipes for Living & Loving. A pioneering book of psychological good sense. Deceptively simple.Ó

The psychological treatment of depression

J. Mark G. Williams

1984

'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of Psychiatry The use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication. This book brings together assessment and treatment techniques of proven efficacy, describing them in usable detail and setting them in the context of current psychological theories of depression. It is an invaluable guide to practitioners wishing to make use of CBT.

Handbook of self-help therapies

Patti Lou Watkins, George A. Clum

2007

This handbook offers a comprehensive overview of self-help therapies, exploring their theoretical underpinnings and practical applications for addressing mental health challenges. It delves into various therapeutic modalities, highlighting their effectiveness for patient education and promoting health behaviors. The collection also examines the role of communication media and bibliotherapy in facilitating self-care and treatment.

Prozac nation

Elizabeth Wurtzel

1994

Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword "Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." --New York Times "A book that became a cultural touchstone." --New Yorker Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath's The Bell Jar.

The Princess Diarist

Carrie Fisher

2016

Originally published: New York: Blue Rider Press, 2016.

Cognitive-behavioral therapy for smoking cessation

Kenneth A. Perkins, Kenneth A. Perkins, Cynthia A. Conklin, Michele D. Levine

2007

Cognitive-Behavioral Therapy (CBT) for Smoking Cessation is an essential resource for healthcare providers assisting patients in quitting tobacco smoking, presenting a structured approach that utilizes key components of CBT. This second edition provides empirically supported strategies for smoking cessation, adhering to well-established best practices and representing a "gold standard" in treatment. It presents step-by-step techniques to enhance patients’ motivation and confidence, prepare them to quit, navigate postquit challenges, and achieve long-term abstinence. This updated edition takes a patient-centered approach, addressing significant challenges faced during cessation and offering providers a systematic framework for delivering care. Notably, this volume introduces an adjunct CBT module specifically designed for patients very concerned about gaining weight after quitting—a unique and validated approach that aids cessation efforts and is not available in other resources. The book also includes new case vignettes, provider scripts, sidebars addressing common patient concerns, and key takeaways. Additionally, an extensive e-resource provides links to supplementary materials and further readings, equipping providers from diverse disciplines and backgrounds with the tools needed to effectively support patients. A must-have resource on the bookshelf of any health professional treating clients with tobacco dependence.

The theory and treatment of depression

William Brown

2005

This comprehensive volume delves into the multifaceted nature of depression, exploring its theoretical underpinnings and diverse treatment approaches. It examines the psychopathology of depressive disorders, offering insights into the underlying mechanisms and contributing factors. The book then provides an in-depth analysis of various therapeutic interventions, equipping clinicians with a nuanced understanding of effective strategies for managing depression.

Das Drama des begabten Kindes und die Suche nach dem wahren Selbst

Alice Miller

1979

The “drama” of the gifted—i.e., sensitive, alert—child consists of his recognition at a very early age of his parents' needs and of his adaptation to those needs. In the process, he learns to repress rather than to acknowledge his own intense feelings because they are unacceptable to his parents. Although it will not always be possible to avoid these “ugly” feelings (anger, indignation, despair, jealousy, fear) in the future, they will split off, and the most vital part of the “true self” (a key phrase in Alice Miller's works) will not be integrated into the personality. This leads to emotional insecurity and loss of self, which are revealed in depression or concealed behind a facade of grandiosity.Alice Miller defines the ideal state of genuine vitality, of free access to the true self and to authentic individual feelings that have their roots in childhood, as “healthy narcissism.” Narcissistic disturbances, on the other hand, represent for her solitary confinement of the true self within the prison of the false self. This is regarded less as an illness than as a tragedy.The examples Alice Miller presents make us aware of the child's unarticulated suffering and of the tragedy of parents who are unavailable to their children—the same parents who, when they were children, were available to fill their parents' needs. In her psychoanalytical work, Dr. Miller found that her patients' ability to experience authentic feelings, especially feelings of sadness, had been for the most part destroyed; it was her task to help her patients try to regain that long-lost capacity for genuine feelings that is the source of natural vitality. Many people who have read her books have discovered within themselves for the first time in their lives the little child they once were. This may explain the unusually strong and deep reactions Alice Miller's books have evoked in so many readers from different countries. The Drama of the Gifted Child and the Search for the True Self is the origina

Big Little Lies

리안모리아티

2014

From the author of Here One Moment and The Husband’s Secret comes the #1 New York Times bestselling novel about the dangerous little lies we tell ourselves just to survive. THE INSPIRATION FOR THE AWARD-WINNING HBO® SERIES STARRING REESE WITHERSPOON, NICOLE KIDMAN, SHAILENE WOODLEY, LAURA DERN, ZOË KRAVITZ, AND MERYL STREEP—AVAILABLE TO STREAM ON MAX® A murder...A tragic accident...Or just parents behaving badly? What’s indisputable is that someone is dead. Madeline is a force to be reckoned with. She’s funny, biting, and passionate; she remembers everything and forgives no one. Celeste is the kind of beautiful woman who makes the world stop and stare but she is paying a price for the illusion of perfection. New to town, single mom Jane is so young that another mother mistakes her for a nanny. She comes with a mysterious past and a sadness beyond her years. These three women are at different crossroads, but they will all wind up in the same shocking place. Big Little Lies is a brilliant take on ex-husbands and second wives, mothers and daughters, schoolyard scandal, and the little lies that can turn lethal.

This is how it always is

Laurie Frankel

2017

"This is Claude. He's five years old, the youngest of five brothers. He also loves peanut butter sandwiches. He also loves wearing a dress, and dreams of being a princess.When he grows up, Claude says, he wants to be a girl. Rosie and Penn want Claude to be whoever Claude wants to be. They're just not sure they're ready to share that with the world. Soon the entire family is keeping Claude's secret. Until one day it explodes."--