Menopause

Women and the crisis in sex hormones

Barbara Seaman

Provides the startling results of research and case histories which implicate sex hormone drugs in an unexpected variety of women's illnesses and physical problems

The Management of the Menopause & Post-Menopausal Years

S. Campbell

Despite the fact that the average woman spends one third of her life after the menopause, medical research has been devoted almost entirely to the repro ductive period of her life span. This is perhaps not surprising in our youth orientated society and yet there is increasing evidence that properly applied and supervised hormonal therapy could alleviate many of the severe physical symptoms which are associated with the ovarian menopause and that in the long term other aspects of physical deterioration could be modified. This lack of scientific research has made it difficult to assess which symptoms are due to the altered hormonal status of the post-menopausal period and which are due to the normal process of ageing, or the various psychological pressures which build up around most women in the fourth and fifth decades of life. In America doctors have been treating the 'menopausal syndrome' with estrogens for over 30 years, but in the United Kingdom gynaecologists and family doctors have been reticent to prescribe these steroid preparations. As a consequence, they have been labelled reactionary by the media and while there may be some truth -in this, it should be remembered that the hazar. ds associated with synthetic estrogens in the contraceptive pill were first brought to light by British epidemiological surveys.

Psychosomatics in peri-menopause

A. A. Haspels, Heymann Musaph

This book explores the intricate interplay between psychological and physiological changes experienced during perimenopause. It delves into psychosomatic symptoms and complications, offering insights into psychophysiologic disorders common in this life stage. The text provides a comprehensive overview of the psychological aspects that contribute to or are exacerbated by hormonal shifts.

The Meanings of Menopause

Ruth Formanek

Ruth Formanek's "The Meanings of Menopause" offers a comprehensive exploration of the multifaceted experience of menopause, moving beyond a purely biological definition. The book delves into the psychological, social, and cultural interpretations of this life stage, highlighting how individual women and societies construct meaning around hormonal changes. Formanek provides a nuanced perspective, acknowledging both the challenges and potential for growth and transformation that menopause can represent.

Psychology & Human Reproduction

James W. Selby

Providing information on the often-avoided subject of the psychological, psychiatric, and social aspects of reproduction, this book provides information on the psychosocial aspects of numerous major events in human reproduction. Psychology and Human Reproduction gives readers a comprehensive look at the events of human reproduction from a psychosocial understanding. Researchers provide unique insight on the common issues of major reproductive events that most people encounter, as well as in-depth information focusing on particular events of reproduction, such as pregnancy, delivery, and the postpartum period. Written by a team of highly qualified and educated professionals within the psychological and reproductive fields, this book attempts to provide reviews and critical analysis of the empirical findings that make up today’s human reproduction literature.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie (Author) Format: Paperback

Codependent No More

The Next Conversation: Argue Less, Talk More

Jefferson Fisher (Author, Narrator), Penguin Audio (Publisher) Format: Audible Audiobook

From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N. Aron Phd

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The War of Art

Dr.

Steven Pressfield's "The War of Art" identifies the pervasive internal force, "Resistance," that hinders creative and productive endeavors. The book offers practical strategies and motivational insights for overcoming this self-sabotage. It encourages artists, writers, and entrepreneurs to recognize Resistance's tactics and commit to their work despite its influence.