Darkness Visible

Prozac nation

Elizabeth Wurtzel

Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword "Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." --New York Times "A book that became a cultural touchstone." --New Yorker Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath's The Bell Jar.

The psychological treatment of depression

J. Mark G. Williams

'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of Psychiatry The use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication. This book brings together assessment and treatment techniques of proven efficacy, describing them in usable detail and setting them in the context of current psychological theories of depression. It is an invaluable guide to practitioners wishing to make use of CBT.

Depression and aggression in family interaction

Gerald R. Patterson

Patterson's work explores the intricate relationship between depression and aggressive behaviors within family dynamics. Through detailed observation and analysis, the book outlines how parental depression can contribute to the development and maintenance of aggressive patterns in children. It further investigates how these reciprocal interactions can perpetuate a cycle of distress for all family members. This research offers insights into the mechanisms by which mental health challenges manifest and are managed, or mismanaged, within the family unit.

The theory and treatment of depression

Jozef Corveleyn, Sidney J. Blatt

This comprehensive volume delves into the multifaceted nature of depression, exploring its theoretical underpinnings and diverse treatment approaches. It examines the psychopathology of depressive disorders, offering insights into the underlying mechanisms and contributing factors. The book then provides an in-depth analysis of various therapeutic interventions, equipping clinicians with a nuanced understanding of effective strategies for managing depression.

A Mind That Found Itself

Clifford Whittingham Beers

A Mind That Found Itself Clifford Whittingham Beers In 1900, after suffering a mental breakdown, Clifford Whittingham Beers was confined to an asylum for three years. After his recovery he wrote this biography, which aroused a storm of protest and public concern about care of people with mental illness. In the eyes of many the modern mental health movement can be traced to this publication. We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.

Relational trauma in infancy

Tessa Baradon

Attachment Trauma Recovery offers a simple and compassionate path for anyone struggling with emotional patterns rooted in childhood. Unlike general self help books, this guide explains clearly why your reactions feel overwhelming and teaches you how to calm your nervous system, reparent your inner child and build relationships that feel safe and secure. With practical tools, gentle exercises and easy to understand guidance, it helps you break long standing cycles and create lasting emotional stability. This book stands out because it combines clarity, warmth and actionable steps that make true healing possible even if you have struggled for years.

The Artist's Way: 30th Anniversary Edition

Julia Cameron (Author) Format: Paperback

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson (Author), Helen Keeley (Narrator), Little, Brown Spark (Publisher) & 0 more Format: Audible Audiobook

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and

Smart Woman's Guide to PMS and Pain-Free Periods

Linda Woolven

An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).