The hot flash cookbook
Cathy Luchetti
1997
An all-natural guide to relieving the symptoms of menopause & building a strong, healthy body for the future. This cookbook features great-tasting, easy-to-prepare recipes that are brimming with the nutrients your body needs. Fresh & wholesome ingredients such as root vegetables, nuts, fish, & herbs are rich in the vitamins & estrogen that stave off the side effects of menopause, including the dreaded hot flashes. Inspired by a variety of delectable ethnic flavors & cuisines, the mouthwatering dishes -- from Smoky Yam & Cilantro Soup to Grilled Salmon with Tomatillo Sauce -- will enliven any meal. This book can make eating for the change of life a healthful & delicious experience, with seriously good food. Illustrations.