Self-help for your nerves

The courage to be

Paul Tillich

In "The Courage to Be," Paul Tillich explores the existential struggle of human beings faced with anxiety and despair in a contemporary world. Written in a compelling prose that intertwines philosophy and theology, Tillich employs a rich tapestry of literary allusions and personal insights to articulate his exploration of courage as a means of affirming one's existence. The book is rooted in the context of post-World War II existential thought, addressing the profound disillusionment of an era while arguing that true courage arises from the confrontation with one's own limitations and the acceptance of the inherent uncertainties of life. Paul Tillich, a noted philosopher and theologian, significantly influenced 20th-century thought with his synthesis of existentialism and Christian philosophy. His own experiences as a refugee and his deep engagement with the crises of modern life led him to emphasize the importance of courage in the face of ultimate concerns. Tillich's rich academic background, including his involvement with various religious and philosophical communities, enriches the text with depth and relevance. I highly recommend "The Courage to Be" to readers seeking an insightful examination of courage in the context of anxiety and faith. Its profound insights and philosophical rigor not only resonate with personal struggles but also encourage a thoughtful engagement with life's existential questions. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting

You are not the target

Laura Archera Huxley

In this charming book, Laura Archera Huxley offers practical wisdom on how a human being in a chaotic world can cope with stress, anxiety, competition, & the uncertainty of the times. When we change,Ó she writes, others change too, & circumstances change in a manner that is almost miraculous,Ó & she points out that making others feel better generally makes us feel better.Ó Laura Huxley shows you how to change, how to influence the elements around you, how to cope successfully with the problems of the inner & outer world. To achieve this, she offers more than 33 Recipes for Living & Loving. A pioneering book of psychological good sense. Deceptively simple.Ó

Managing Hot Flushes and Night Sweats

Myra Hunter, Melanie Smith

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

The Sane Society

Erich Fromm

Erich Fromm's *The Sane Society* examines the psychological consequences of modern Western civilization, arguing that its emphasis on consumerism, bureaucracy, and alienation fosters a "sane" but ultimately unhealthy society where individuals conform to societal norms rather than achieving genuine freedom and self-realization. He posits that capitalism and authoritarian tendencies contribute to this societal malaise, leading to a loss of individuality and a pervasive sense of powerlessness. Fromm advocates for a society that prioritizes humanistic values, productive love, and active participation to combat these destructive forces and foster a truly sane existence.

I'm OK, you're OK

Thomas Anthony Harris

El analisis conciliatorio constituye un nuevo planteamiento que enfrenta al individuo con el hecho de que es responsable de lo que le ocurrira en el futuro, cualquiera que haya sido su pasado. Es a la vez un metodo para ensenar y para aprender. Distingue tres elementos activos en la elaboracion de la personalidad: el Padre, el Adulto y el Nino.Su objetivo es el fortalecimiento y la emancipacion del Adulto respecto de los clises arcaicos del Padre y del Nino, con el fin de hacer posible la libertad de eleccion y la creacion de nuevas opciones. Y se aplica a los problemas conyugales y de atraso infantil, de retraso mental, de la violencia, de la rebelion de los estudiantes, del prejuicio racial, de la creatividad, de la adolescencia, de la religion y de los problemas internacionales, incluida la guerra.

Dangerous sexualities

Frank Mort

Dangerous Sexualities takes a look at how our ideas of health and disease are linked to moral and immoral notions of sex. Beginning in the 1830s, Frank Mort relates his social historical narratives to the sexual choices and possibilities facing us now. This long-awaited second edition has been thoroughly updated to include new discussions of eugenics, race hygiene and social imperialism in the late nineteenth and early twentieth centuries. With a new and extended bibliography, introduction and illustrations, this second edition brings a classic into the 21st Century.

Drugs, crime, and public health

Alex Stevens

Drugs, Crime and Public Health provides an accessible but critical discussion of recent policy on illicit drugs. Using a comparative approach - centred on the UK, but with insights and complementary data gathered from the USA and other countries - it discusses theoretical perspectives and provides new empirical evidence which challenges prevalent ways of thinking about illicit drugs. It argues that problematic drug use can only be understood in the social context in which it takes place, a context which it shares with other problems of crime and public health. The book demonstrates the social and spatial overlap of these problems, examining the focus of contemporary drug policy on crime reduction. This focus, Alex Stevens contends, has made it less, rather than more, likely that long-term solutions will be produced for drugs, crime and health inequalities. And he concludes, through examining competing visions for the future of drug policy, with an argument for social solutions to these social problems.

The Next Conversation: Argue Less, Talk More

Jefferson Fisher (Author, Narrator), Penguin Audio (Publisher) Format: Audible Audiobook

From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.

Influence, New and Expanded: The Psychology of Persuasion

Robert B. Cialdini (Author, Narrator), Harper Business (Publisher) Format: Audible Audiobook

The foundational and wildly popular go-to resource for influence and persuasion--a renowned international bestseller, with over 5 million copies sold--now revised adding: new research, new insights, new examples, and online applications. In the new edition of this highly acclaimed bestseller, Robert Cialdini--New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion--explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don't have to be a scientist to learn how to use this science. You'll learn Cialdini's Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader--and just as importantly, you'll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else. Cialdini's Principles of Persuasion: Reciprocation Commitment and Consistency Social Proof Liking Authority Scarcity Unity, the newest principle for this edition Understanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini's 35 years of evidence-based, peer-reviewed scientific research--including a three-year field study on what leads people to change--Influence is a comprehensive guide to using these principles to move others in your direction.