Ageless

Double Menopause

Nancy Cetel

A positive, practical approach to understanding and coping with male and female hormonal changes While most people are familiar with female menopause, it is not as well known that men, too, have their own version of midlife transition and it s far more common than one might suspect. It s only recently been understood that men also suffer from hormonal changes often called andropause and that resources for couples struggling to cope with his-and-hers midlife changes have not been readily available. Double Menopause is the first book to explore the phenomenon of simultaneous female and male menopauses. Dr. Nancy Cetel addresses the emotional and psychological reactions as well as the physiological changes both you and your partner may experience. Even the most solid relationship can crumble under the weight of hormonal change; Cetel offers a compassionate and reassuring survival guide for both men and women to help you regain control of your life and renew your commitment to each other. Utilizing practical, effective, and even fun techniques, Cetel helps you: * Identify the signs and symptoms of menopause and andropause * Understand the myths, fantasies, and realities of midlife sexuality, from both the male and female perspective * Work through inevitable conflicts in your relationship * Ignite your "midlife love hormones" * Evaluate the pros and cons of hormonal supplements such as DHEA and growth hormone * Discuss potential treatment options with your physician Based on the latest cutting-edge research, including the author s own, Double Menopause offers you and your mate a healthy, loving prescription for optimal health at midlife and beyond.

Revitalize Your Hormones

Theresa Dale

Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being. --Dr. Earl Mindell ""I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation."" --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your bes

Sex, lies, and menopause

T. S. Wiley, Julie Taguchi, Bent Formby

blockqouteTurning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly./blockquote In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy -- derived from plants, not drugs -- to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.

Menopause for dummies

Marcia L. Jones, Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall, Marcia Jones, Theresa M.D. Eichenwald

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find mo

The Hormone Decision

Tara Parker-Pope

It's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms. But their long-term effects have been the focus of intense scrutiny and debate. As the weekly consumer health columnist for The Wall Street Journal, Tara Parker-Pope has been an eyewitness to the growing controversy surrounding hormone therapy. Her understanding of menopause research, and her access to the experts behind it, has given her unique insight into the complex issues surrounding hormone use. In The Hormone Decision, Parker-Pope explores the scientific, political and social forces that have shaped current thinking on hormone therapy. And she takes you on a head to toe tour of how hormones affect every part of your body, including your brain, your breasts, your heart, your bones, your vagina, and even your skin. As you will discover, hormone therapy is not one-size-fits-all. It's as individual as your health status, family history and menopause experience. When you start hormone therapy and how long you use it are major factors in determining its health effects. While it may raise certain risks for some women, it actually may be protective for others. This is why you need an independent, objective resource like The Hormone Decision It provides the context for you to understand the research, ask intelligent questions, and ultimately choose whether or not hormone therapy is right for you.

Optimal Thinking

Rosalene Glickman

OPTIMAL THINKING is the next step past positive thinking. That's because positive thinkers often think in mediocre terms & settle for second best. OPTIMAL THINKING empowers our best or most positive selves to take charge. We learn how to ASK THE BEST QUESTIONS, OBTAIN THE BEST SOLUTIONS & MAKE THE MOST OF ANY SITUATION. Instead of suppressing negativity & using wishful thinking, Optimal Thinkers approach life with optimal realism. Applying paint over rust doesn't remove the rust. Optimal Thinkers treat the rust & then apply the best paint! OPTIMAL THINKING IS THE MISSING LINK TO PEAK PERFORMANCE. We function at our peak when we think in optimal terms. Authored by "Australia's most successful woman," this revolutionary book provides us with the mental tools to consistently be our best in business & personal relationships. We discover what "the best" really means to us & define what is most important in our lives. We learn to maximize our talents, opportunities & time. OPTIMAL THINKING truly empowers us to experience the full might of our minds. We master emotions, minimize unwanted behaviors & bring out the best in others. OPTIMAL THINKING SIMPLY GIVES US THE BEST CHANCE OF ACHIEVING EVERYTHING WE WANT!

Keep Calm!

Gina Bellisario, Renée Kurilla

"Keep Calm!" by Gina Bellisario and Renée Kurilla offers young readers practical strategies for navigating feelings of anxiety and stress. Through relatable scenarios and engaging illustrations, the book guides children in understanding their emotions and developing coping mechanisms. It provides accessible tools and simple techniques to help them manage worry and find moments of calm.

Adult children of emotionally immature parents

Lindsay C. Gibson, Marguerite Gavin, Gavin Marguerite

What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.

Your child at play

Marilyn M. Segal

Packed with learning activities, games, poems, and recipes, as well as anecdotes and advice, the eight sections focus on: Individual Differences and Common Threads (distinguishing between real and pretend; concern with fairness; self-awareness) The Questions Children Ask (the physical world; the natural world; the social world) Friends (best friends; controversies and conflicts; sibling play) Active Play (contact and cuddling; physical feats; sports) Creative Play (music; art; crafts; storytelling and jokes) Pretend Play (actor play and dressing up; imaginary playmates; reemergence of pretending) School Play (reading; writing; arithmetic; collecting facts; science) Family (attachment and separation; family continuity; traditions)