Adam and Eve and pinch me

The Gift of Fear

Gavin de Becker

A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger. De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of Hollywood's top celebrities -- Madonna, Michael J. Fox, Geena Davis, Brooke Shields, and John Travolta, among others, according to press reports -- and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust -- and act on -- our own intuitions. For everyone who's ever felt threatened, this book is essential reading.

African American grief

Paul C. Rosenblatt

African American Grief is a unique contribution to the field, both as a professional resource for counselors, therapists, social workers, clergy, and nurses, and as a reference volume for thanatologists, academics, and researchers. The classic edition includes a new preface from the authors reflecting on their work and on the changes in society and the field since the book’s initial publication. This work considers the potential effects of slavery, racism, and white ignorance and oppression on the African American experience and conception of death and grief in America. Based on interviews with 26 African Americans who have faced the death of a significant person in their lives, the authors document, describe, and analyze key phenomena of the unique African American experience of grief. The book combines moving narratives from the interviewees with sound research, analysis, and theoretical discussion of important issues in thanatology, as well as topics such as the influence of the African American church, gospel music, family grief, medical racism as a cause of death, and discrimination during life and after death.

The Freedom of Life

Annie Payson Call

Annie Payson Call's "The Freedom of Life" offers a practical philosophy for achieving inner peace and mental well-being by emphasizing the power of conscious thought and disciplined will. The book guides readers toward self-mastery, asserting that true freedom lies not in external circumstances but in cultivating a serene and resilient inner life through consistent self-effort and a positive outlook. Call's enduring insights provide a framework for navigating life's challenges with greater equanimity and purpose, fostering personal growth and sustained happiness.

The Awakening

Kate Chopin

'The voice of the sea is seductive; never ceasing, whispering, clamoring, murmuring, inviting the soul to wander for a spell in abysses of solitude' When 'The Awakening' was first published in 1899, charges of sordidness and immorality seemed to consign it into obscurity and irreparably damage its author's reputation. But a century after her death, it is widely regarded as Kate Chopin's great achievement. Through careful, subtle changes of style, Chopin shows the transformation of Edna Pontellier, a young wife and mother, who - with tragic consequences - refuses to be caged by married and domestic life, and claims for herself moral and erotic freedom. The Penguin English Library - collectable general readers' editions of the best fiction in English, from the eighteenth century to the end of the Second World War.

Prozac nation

Elizabeth Wurtzel

Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword "Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." --New York Times "A book that became a cultural touchstone." --New Yorker Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath's The Bell Jar.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson (Author), Helen Keeley (Narrator), Little, Brown Spark (Publisher) & 0 more Format: Audible Audiobook

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and

Smart Woman's Guide to PMS and Pain-Free Periods

Linda Woolven

An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie (Author) Format: Paperback

Codependent No More

The Shining

Stephen King

This inspiring and compelling book has won ten awards to date, including Honorable Mentions at the December 2012 New England and London Book Festivals, October 2012 Southern California Book Festival and June 2012 New York Book Festival in the category of Spiritual books; is winner of the North American Bookdealers ́ Exchange (NABE) Pinnacle Award for “Inspirational” books in Spring 2011; and has become a much sought-after reference for people seeking to affect positive change around the globe. Readers are: * taught how to recognize, harness and channel positive personal power for the betterment of themselves, their loved ones, associates and our universe * provided an invaluable checklist of great leadership behaviors and attitudes * taught how to recognize controlling behaviors of others and the negative patterns in society * inspired to be the best they can be * compelled to ask themselves "why am I here; what good can I do for humanity?" * taught how to recognize a self-limiting posture so they can improve their level of self-awareness......to the point of real self-intelligence and, by so doing, break free of life’s boxes, labels and restrictions * encouraged to erase their fears, trust their abilities and remove their baggage........and take the journey to empowerment and fulfilment in everything they do!