Before the Change
Ann Louise Gittleman
1997
Offers a clear diagnosis of the phase preceding menopause, a survey of popular treatments, and a guide to diet, exercise, and natural alternatives that can help women control their own health.
Before the Change vs Choice Years
Both "Before the Change" by Ann Louise Gittleman and "Choice Years" by Judith Paige are popular choices for readers interested in Menopause and Nutrition. This comparison helps you decide which to read first — or whether both belong on your list.
Shared Themes
MenopauseMiddle-aged womenPopular worksMiddle AgedMiddle aged women
Choice Years
Judith Paige
1991
Menopause. Every woman goes through it, but most of us are not prepared for the event itself or aware that decades of vital womanhood lie ahead. With candor, warmth, and wisdom, CHOICE YEARS discusses everything every woman needs to know about menopause and why it can mark the beginning of the best years of our lives. Challenging and enlightening, controversial and comforting, CHOICE YEARS is a work that has been long overdue. "An informative, myth-busting guide." -- Atlanta Journal & Constitution "From the Paperback edition.
Published 1991
Books like Choice YearsFrequently Asked Questions
Which is easier to read: Before the Change or Choice Years?
Reading difficulty depends on your familiarity with the genre. Check each book's page count and subject matter above, and start with whichever aligns better with books you've enjoyed before.
Can I read Before the Change and Choice Years in any order?
Yes — these are standalone works. You don't need to read one before the other unless they're part of the same series.
Which book is better for beginners?
If you're new to this genre, look at the shorter book with broader appeal and start there. You can always come back for the other.
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