
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Troy Horne
This book provides young athletes with practical, time-efficient mental conditioning techniques to enhance their competitive performance. It offers eight distinct exercises, each designed to be completed in five minutes, focusing on building resilience, confidence, and focus. The exercises are geared towards helping children and teenagers navigate the pressures of competitive sports by developing a stronger mental game.