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Ainslie Meares

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Mental Health Books

Books by Ainslie Meares

Cover of Relief Without Drugs

Relief Without Drugs

Ainslie Meares

1967

Ainslie Meares' "Relief Without Drugs" presents a practical approach to managing anxiety and stress by cultivating a state of deep relaxation. The book details a specific mental technique, often referred to as "meditation" or "mindfulness" in contemporary terms, designed to quiet the mind and body's stress response. Meares emphasizes the self-directed nature of this therapy, empowering individuals to develop their own capacity for inner peace and resilience.

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Similar Authors

Narrator)Matt Dinniman (Author)Annie Payson CallCole PetersonCharles H. Elliott, Ph.D.

Frequently Asked Questions

What is Ainslie Meares best known for?
Ainslie Meares has 1 book in our catalog. Browse the list above for their published works.
What order should I read Ainslie Meares's books?
Start with "Relief Without Drugs" — their primary work in our catalog.
Who writes books similar to Ainslie Meares?
Readers of Ainslie Meares often enjoy Narrator), Matt Dinniman (Author), Annie Payson Call.

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